First, it is normal for the heart rate to slow down after food deprivation. When the human body enters a state of food deprivation, it no longer relies on food to provide energy, and its heart rate and blood pressure naturally drop. At this time, people will feel the temperature drop, feel calm and serene inside, and feel refreshed all over. In hot summer, it is most suitable for crossing the valley, and the body is very relaxed.

Second, the benefits of breaking the valley

Detoxification, intestinal cleansing, slimming, beauty, blood purification, immunity enhancement, anti-cancer, chronic disease rehabilitation, longevity and so on. But every newcomer who comes to learn broken valley will be skeptical. Is broken grain really good? In this section, I will list the real diaries of fellow initiates who are trying to break the valley for you. Of course, you can find and discover the benefits of breaking the valley from their personal feelings.