Playing badminton is to lose weight and protect our joints from injury in sports. Exercise is very important in our daily life. Regular exercise is beneficial to strengthen our heart and lung function, and aerobic exercise can increase the oxygen content in our brain. Let me show you the benefits of playing badminton to lose weight.
The weight loss effect of playing badminton is 1 1. Badminton will increase energy consumption.
The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.
2. Badminton can promote fat decomposition and reduce its synthesis.
Fat is the main oxidative energy-supplying substance, so it is natural to consume fat when playing badminton in aerobic state for a long time. In addition, exercise will also reduce insulin secretion, thus inhibiting the synthesis of fat in the body. Because the minimum body fat should be coordinated with good physical condition, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.
3. Badminton can reduce body fat and improve body composition.
Long-term badminton sports, especially moderate and low-intensity sports, will increase people's lean body weight, which can be proved by the fact that excellent athletes have lower body fat than ordinary people.
Generally, people who don't take part in sports will increase their lean body weight if they take systematic physical exercise. Because the increase of lean body mass offsets the decrease of body fat, the overall weight will decrease slightly or remain the same. Research shows that exercise can increase the energy supply of fat in a quiet state, help to regulate weight, prevent fat accumulation and avoid obesity. If you only reduce your food intake to lose weight, you will lose lean weight, and too fast will cause dehydration.
It can be seen that if you can persist in playing badminton for a long time, you can burn your own fat and lose weight. However, we must pay attention to persistence. Playing badminton for three days and drying the net for two days will not have a good weight loss effect, and even lead to weight gain because of too little exercise.
Weight loss effect of playing badminton 2 1. Can you lose weight by playing badminton?
Badminton is a common aerobic exercise, and aerobic exercise has obvious effect on weight loss, so playing badminton often helps to lose weight. On the one hand, badminton can increase energy consumption, promote fat decomposition and reduce its synthesis, on the other hand, it can reduce body fat and improve body composition, so badminton helps to lose weight.
2. What is the effect of playing badminton to lose weight?
The effect of playing badminton to lose weight is related to many factors and varies from person to person. Playing badminton helps to lose weight, which is really understandable, because many parents who work sit in the office for a long time without exercise, and the food they eat is difficult to consume. Over time, fat will accumulate in the body. After exercise, the fat stored in the body will gradually decrease. If you reduce exercise and don't pay attention to your diet, eating and drinking will only make the consumed fat stored in your body again. Therefore, after exercise, we should adjust the diet structure, eat more fruits and vegetables and eat less meat. And insist on doing exercise every day to achieve the best fitness and weight loss effect.
3. The correct grip of badminton racket
Forehand grip: when holding the racket, make the racket face vertical to the ground and the handle end flush with the thenar. The tiger's mouth is aligned with the inner edge of the racket side, and there is no little finger. The index finger and the middle finger are held together. The index finger is slightly forward, slightly separated from the middle finger, and the thumb is close to the middle finger. Don't hold hands tightly.
Backhand grip: On the basis of forehand grip, the handle of the racket is slightly turned out, the index finger is retracted, the first joint of the thumb is close to the inner wide surface of the handle, the handle end is close to the root of the little finger, and there is a gap in the palm.