1. In terms of diet, it is necessary to pay attention to reducing the intake of high-calorie and high-fat foods to avoid fat accumulation in the body and causing obesity. It is also necessary to control the intake of foods with more hormones, so as to avoid excessive intake of hormones by the human body, leading to excess hormones and obesity.

2. In terms of exercise, aerobic exercise should be carried out. Aerobic exercise can not only effectively improve human immunity, but also accelerate the oxidative consumption of body fat, which has a positive effect on weight loss.

3. In addition, if obesity is caused by diseases, such as endocrine disorders leading to excessive hormone secretion, you need to take corresponding hormone inhibitors. Usually, under the condition of controlling hormone secretion in the body, it can effectively improve obesity symptoms and help to lose weight. It can be seen that slimming needs reasonable adjustment from all aspects in order to achieve twice the result with half the effort.