Vegetarianism makes people beautiful. Women in China have always been famous for their elegance. This is the mentality and appearance that women in China have developed in their vegetarian life for thousands of years. Now our good tradition is being changed. Does a Beijing girl with a high heart look good? Beijing is, after all, a gathering place of human essence. Some do have good outlines, but it won't take long. After a few years, some of them have changed, their skin is rough, their manners and manners lack a delicate luster, and too much meat obviously makes them feel inferior. Therefore, some people say that meat is vulgar food and a vulgar hobby of Hanluf, so beauty should be careful. This sentence hit a large area, but at least it shows that people who munch on chicken legs and fat buttocks are out of touch with the most elegant temperament. A vegetarian boldly declared that "China people have become ugly"! She observed very carefully: "People nowadays are not good-looking. Middle-aged people who are a little older generally tend to be Russians. What is the reason? People eat too much meat now! " "What kind of food has meat, what kind of food gives you some incense, no light, no shredded pork, and vegetarian dishes often become the embellishment of the seat. China people generally have a tendency to have a big belly, especially urban people. " "Not only that, people who eat too much meat will be thin and thin, which is contrary to the idea that most people think they are strong. In addition, the body is easy to become distorted, the pores are thick, the body surface is hairy, the body odor and bad breath are aggravated, and people become lazy and occluded; There are also constipation, skin sores and roughness, which are the conclusions I actually observed. " The meat fish that meat eaters usually eat contains a lot of animal fat, which is attached to the skin cells of meat eaters together with animal protein, so that the cells are constantly enlarged and accumulated into fat. The more meat you eat, the more obvious your face will be. In addition, animal foods such as meat, fish and eggs will increase the content of uric acid and lactic acid in the blood. This lactic acid is excreted with sweat and stays on the skin surface, which will constantly erode the cells on the skin surface, making the skin tense, inelastic and rough, and prone to wrinkles and spots. What's more, there are more and more toxins in modern meat, which not only attack human beings with three major diseases-cancer, cardiovascular and cerebrovascular diseases and diabetes, but also make the skin more and more rough due to the erosion of toxins in meat. Vegetarians who eat alkaline vegetables and fruits for a long time will greatly reduce the lactic acid in their blood. Naturally, it will not produce harmful substances, but will be discharged to the skin surface with sweat, which will damage healthy skin. Vegetarian food contains a lot of vitamin E, which can make women's skin more delicate and play an excellent cosmetic effect. At the same time, minerals and fibers in plant foods can remove harmful substances from the blood. This purified blood can give full play to its function, and deliver enough nutrition and oxygen in the process of metabolism, so that all organs of the body can be full of vitality, and the skin is naturally healthy, shiny, meticulous and elastic. At the same time, the beauty industry knows that white and tender skin is eaten. Black and white skin is related to the amount of melanin in the skin. The adjustment of diet can reduce the synthesis of melanin and help dull skin to whiten. Of course, this food adjustment is vegetarianism, which means that vegetarianism can whiten the skin. American nutritionists suggest that if you want to whiten your skin, you should eat more foods rich in vitamin C. Chemical experiments have proved that a series of reactions formed by melanin are mostly oxidation reactions, but after adding vitamin C, the formation of melanin can be blocked. Therefore, eat more foods rich in vitamin C, such as jujube, fresh jujube, tomato, Rosa roxburghii, orange and fresh green leafy vegetables. At the same time, we should pay attention to the intake of foods rich in vitamin E, such as Chinese cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds, rapeseed oil, sunflower seed oil and so on. Of course, none of them come from meat fish. Occasionally, I read in entertainment magazines that Hollywood is not a teenage star, and there is always a secret in their maintenance: all meat is fasted one day a week. In order to purify their blood, they try to eat as little meat as possible in their daily food ... At the end of the article, the article wrote, "After seeing their shiny skin, should girls and friends also try vegetarian beauty?" For so many years, I have never heard of eating meat for beauty. A few decades ago, a man in the United States promoted a slimming method that only ate meat and vegetables and did not eat starchy food. At that time, China responded, but Americans pushed people into an extremely dangerous way of life. Modern scientific nutrition research has long confirmed that starch such as rice, flour and grain is a very important source of life energy for human body, and if it is lacking, it will do great harm to human body. Sure enough, the American died suddenly last year, which is said to be caused by cardiovascular disease. Many movie stars in Hong Kong and Taiwan are vegetarian for a long time or occasionally (many days a month). I know Jet Li, Jacky Cheung, Mai, Xiao Qiang, Wang, and ... This list should actually include more people, because my ignorance is not that long. It may be surprising to name foreign stars who are strictly vegetarian. They are Madonna, superstar Michael Jackson, Princess Diana and Beatle george harrison-then I understand why Madonna claims that the art world is not old. Hong Kong and Taiwan stars also have a lot of experience in vegetarianism. Xiao Qiang, a model and movie star, revealed that "vegetarianism can make people feel calm". Six years ago, she suddenly felt the smell of meat, so she ate vegetarian dishes for a year, and also ate pot-side dishes when filming in the mainland, and found that food can really affect her mood. She revealed her beauty secret: "I ate vegetarian food for a whole year, not only my skin became better, but also my mood was calm." Mai, who has lived for nine years, said, "The simpler the life, the happier it is." Nine years ago, because of canine distemper, she vowed to be a vegetarian. Now she feels very happy all day, her fear has disappeared, and she is younger and more energetic than when she was eating meat. It seems that how to become a bluegrass Ji Xiang can only be understood in this way: making an alliance with vegetarians. Source of information: zhibeifo. com