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How to lose weight during menstruation, and how to achieve double weight loss effect during menstruation.
You don't have to worry about that. Eat less things with high fat content. It is best to eat fish, which is low in fat. Secondly, you can use light food instead of dinner. I usually go to luckin coffee in the evening to order a small blue cup of coffee and a light food set meal. Is it delicious or not ~