Follow A's waist, touch navel and collarbone with backhand to raise goldfish,

The rivers and lakes are surprised to see the "ribs chest"!

Remember that unruly and willful Xia Changchang? Now you are so thin!

Looking back on those years, Yinger also lost a contract because she was too fat.

She made up her mind to lose weight, and as a result, she was so thin!

But thin female stars don't just greet children,

Zheng Shuang didn't become a paper man,

Chu Xun Yu, who was covered in collagen, can't find it anymore.

There is also a skinny sister, Lu Yu, who has become a big-headed doll.

Female stars have to control their weight in order to make large films for photogenic effect.

This is human nature, but this abnormal thinness is really scary.

Health Jun just wants to say that it is difficult to be a woman, and it is even harder to be a woman in the entertainment circle ~

Some people say that losing weight is a woman's lifelong career.

Not to mention female stars, people who eat melons are also clamoring for weight loss all day.

And it's important to control your diet.

The diet recipes of popular Korean actresses are circulated on the Internet.

Healthy Jun looked around and found that,

In addition to eating less, there is another important feature.

Almost no staple food! !

In fact, this is a popular "low-carbohydrate" diet in recent years.

therefore ...

Why should we reduce carbohydrate intake to lose weight?

There are three main forms of carbohydrates in the body, glucose, glycogen and sugar-containing complexes.

Studies have shown that some foods rich in carbohydrates can cause a sharp increase in blood sugar and insulin. Because of the high blood sugar load of these carbohydrate foods, obesity, even diabetes and heart disease can be caused. When carbohydrates are not provided to the body, the body turns to burning fat to provide calories to achieve the purpose of losing weight.

One of the most popular is the Copenhagen diet ~

The Copenhagen diet is a 13-day diet circulating on the Internet. If you eat this diet, you can enjoy 200g of low-fat ham and 200g of yogurt at noon and 200g of steak and lettuce salad at night. It is said that such a big fish and meat can lose 10 Jin every day, and staple food and carbohydrate food are scarce, but they don't want to lose weight.

As for the effect of this recipe, many netizens have personally tested it.

Regardless of the effect, * * * feels hungry ~

Although the evaluation is mixed, Healthy Jun wants to say that this recipe is not perfect and may even affect health:

High rebound risk

The most painful thing to lose weight is to rebound ~

In April 2005, American Health Association AHA held a special meeting with many professional clinical nutritionists, doctors, food experts and regulatory experts to discuss scientific issues related to low-carbohydrate diet.

Experimental evidence shows that a low-carbohydrate diet can lead to rapid weight loss in a short time, but this can only be shown in a short time. Taking one year as a time has no advantage over traditional methods such as exercise to lose weight.

Using the Copenhagen diet will greatly reduce the basal metabolic rate. /kloc-After finishing the diet for 0/3 days, the diet and energy intake will recover, but the reduced basal metabolic rate will not recover so quickly, so the weight is likely to rebound to the original weight, even fatter than before.

Damage to health

But in fact, due to the serious shortage of staple food and carbohydrate food intake, the nutritional components of this cookbook do not meet the 4: 4: 2 ratio of protein, carbohydrate and fat in a reasonable diet, so there are great security risks in the actual use process.

The diet in Copenhagen is high in protein and fat, which easily leads to electrolyte disorder, hypotension, fatigue, arrhythmia, ketosis, hyperuricemia, gout, osteoporosis, kidney calculi's disease and renal insufficiency.

In fact, not only the Copenhagen diet,

Many dietary methods and so-called healthy diet advocate eating less or not eating staple food.

This diet will bring problems to your body function:

When the human body is short of heat supply, it will be solved by tissue protein and fat, and the decomposition and consumption of tissue protein will affect organ function; Fatty acids will be oxidized in large quantities to form ketone bodies, leading to ketosis and even ketoacidosis.

The latest research by American nutritionists shows that people who eat less staple food will have higher bad cholesterol and a greater risk of heart disease.

Another study in the United States also shows that if you don't eat bread, noodles, potatoes and other staple foods for a week, your brain's memory and cognitive ability will be damaged.

Traditional Chinese medicine emphasizes "five grains for nourishment", and insufficient intake of staple food can easily lead to deficiency of qi and blood, deficiency of kidney qi, fatigue and hair loss.

So, if you don't eat staple food and want to live forever,

Don't sacrifice your health to lose weight.

Think twice ~