As a person who has tried n ways to lose weight, I have a lot to say. I am 168cm tall and weigh 60kg. I don't look very fat, but I have a lot of meat on my stomach and arms. I feel particularly hard in summer, and I am panting every time I climb the stairs. I wonder if there are any girls who have the same experience as me? There are many fat girls around me who still want to eat. They love snacks and salty and polysaccharide foods, and even eat bread and rice noodles at night.
The most important thing to lose weight is perseverance. Fishing for three days and drying the net for two days will never succeed, followed by scientific weight loss. Although dieting can lose weight, it is not good for your health and easy to get stomach trouble. It is best not to eat snacks, potato chips, instant noodles and coke. A bag of potato chips is equivalent to drinking a cup of fat. Little fairies who are losing weight, aren't you afraid to see these? Shut up and pick up your legs. This is necessary. There is an aunt in my family who is still in good shape after giving birth. I asked her the secret. She said that she only eats seven or eight minutes full, standing up to eat helps digestion, and drinks a few liters of water every day to make her metabolism faster.
This is my diet now, and I'm still groping for it. If I succeed, I will tell all the fairies, breakfast, a glass of milk, a piece of bread and a boiled egg. Chinese food, canteen solution, mainly vegetables; Dinner, a cup of red bean coix seed powder, running for an hour, so far I have lost a little weight.
I hope all fairies can lose weight scientifically for their health!