Nutritive components and cooking diet of lotus root, lotus root is a common vegetable and a very nutritious and healthy food, which has very good edible efficacy and nutritional value, so many people like to eat lotus root very much at ordinary times. Let's learn about the nutritional components and cooking diet of lotus root.
Nutrients of Lotus Root and Cooking Diet 1 1. Nutrients of Lotus Root
(1) Nutrients of Lotus Root
Every 100g of lotus root contains protein 2.9g, cellulose 1.2g, fat E0.59, vitamin C52 0.59mg, vitamin A 1592 carotene 0.59mg, riboflavin 0.1kloc-0/mg and nicotinic acid 0.3. In addition, lotus root also contains mineral elements such as potassium, calcium, phosphorus, magnesium, iron and copper.
(2) How to eat lotus root is the most nutritious.
Eat raw lotus root-it can clear away heat and moisten the lungs, cool blood and remove blood stasis. Cooked lotus root can strengthen the spleen, stimulate appetite, stop diarrhea and solidify essence. Lotus root powder can soothe the nerves, stimulate appetite, replenish marrow and nourish blood.
(3) What are the benefits of eating lotus root?
Eating lotus root for the elderly can stimulate appetite, nourish blood and produce marrow, soothe the nerves and strengthen the brain, and has the effect of prolonging life. Mothers eat lotus roots-women should not eat cold after childbirth, but don't eat lotus roots either, because eating lotus roots can eliminate silt. Eating lotus root for pulmonary tuberculosis patients has the effect of clearing lung-heat and stopping bleeding, which is most suitable for pulmonary tuberculosis patients.
(4) How to make lotus root is the most nutritious.
Pearl lotus root pill
Ingredients: 250g pork stuffing, one lotus root, one handful of glutinous rice, 2 spoonfuls of glutinous rice flour, a small piece of ginger, appropriate amount of salt, monosodium glutamate 1 spoon, and 2 spoonfuls of cooking wine.
Practice: chop pork and ginger into stuffing; Chop lotus root into lotus root paste; Soak glutinous rice for 30 minutes and then drain for later use. Mix pork stuffing, lotus root paste and glutinous rice flour evenly, add cooking wine, salt and monosodium glutamate and stir evenly. Rub the lotus root mud into balls in your hands, and then roll it on glutinous rice to make it covered with rice grains. Steam the meatballs in a steamer for 40 minutes.
Fried lotus root
Ingredients: 200g pork stuffing, 2 lotus roots, proper amount of flour and 2 mushrooms.
Practice: add water to the flour and stir it into a paste for later use. Pour the chopped mushrooms, onions, ginger and garlic into the meat stuffing, add salt, peanut oil and a little soy sauce and mix well. Fill one lotus root slice with stuffing, press the other lotus root slices together so that the stuffing can be filled in the gaps of the lotus root slices, and then wrap the lotus root slices with batter. When the oil is 4 minutes hot, put it in a pot and fry until golden brown, then take it out.
Second, other benefits of eating lotus root.
1, eating lotus root can detoxify and beautify.
Everyone who loves to eat lotus root knows that lotus root is fresh, crisp, sweet and tender, and it is also called lotus root. Lotus root is known as muddy but not dirty, and it is also white and flawless after peeling. There is a saying that lotus root is a treasure, and autumn lotus root is the most nourishing. The most prominent function of lotus root is to clear away heat and detoxify. For people with acne all over their faces because of body heat, eating lotus root can remove acne and enhance the elasticity and luster of the skin. If you dislike your dark yellow skin, eat more lotus roots to make up for it, so that you can eat a good look.
2, eating lotus roots can soothe the nerves.
Lotus root contains more crude fiber, which is very helpful to solve constipation and effectively detoxify, so it is also good for healthy weight loss. Summer, autumn and winter are all good times to eat lotus root for health, especially for women suffering from diabetes or liver disease. Eating lotus root is especially beneficial to their health. Everyone knows that lotus seeds can soothe the nerves and nourish the heart. In fact, lotus root also has the effect of clearing heart and calming nerves. If we are easily upset recently, it is very helpful to eat lotus root stew or cold salad. Eating lotus root can also help brain function delay the decline!
3. Eating lotus root can nourish yin and replenish blood.
Eating raw lotus root has the effect of cooling blood and removing blood stasis, which is especially suitable for women who can't normally discharge menstrual blood during menstruation. Eating lotus root can help them discharge menstrual blood smoothly, which is beneficial to their health. Lotus root is not only nourishing yin and enriching blood, but also a sticky food, which also greatly promotes milk secretion. But lotus root is a cool food after all, so if you are in menstruation, you can't eat more, and you should also control your consumption during pregnancy and lactation.
Nutrients and cooking diet of lotus root 2 Lotus root contains a lot of minerals such as protein: starch: vitamin B: vitamin C: fat: sugar and calcium: phosphorus: iron, which has high nutritional value and dietotherapy and health care functions.
Nickname list
Lotus root: lotus root: lotus root: lotus root: lotus root: lotus root: lotus root: lotus root: lotus root: lotus root.
Sexual taste orientation
Raw lotus root tastes sweet: cold in nature and sweet in cooked lotus root; Heart: spleen: stomach meridian.
Nutritional value of lotus root
It contains a lot of protein, starch, vitamin B, vitamin C, fat, sugar and minerals such as calcium, phosphorus and iron.
Efficacy of lotus root
Has the effects of cooling blood, stopping bleeding, quenching thirst, nourishing yin, strengthening body constitution, relaxing bowels, stopping diarrhea, invigorating stomach and spleen, nourishing blood and promoting granulation. Indications: cough due to lung heat, dysphoria and thirst, diarrhea due to spleen deficiency, loss of appetite, etc.
Fit each other
Do not eat with soybeans: pig liver. Affect the absorption of nutrients. Jujube and lotus root eat blood and nourish blood together. Rice porridge, spleen and appetite: diarrhea. Eating with eel can maintain acid-base balance and nourish the body.
Suitable object
It is especially suitable for patients with high fever, hematemesis, hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition. Low digestive function of spleen and stomach: loose stool should not be eaten raw.
Dietary prescription
Wash fresh lotus root and cut it into thin slices, and cook porridge with japonica rice. Seasoning with proper amount of sugar after cooking can cure the weakness of old age: loss of appetite.
Recommended recipes for lotus root
Peach kernel lotus root soup
Ingredients: lotus root: peach kernel.
Method: 1 Wash lotus root, cut into small pieces, and put it in aluminum pot or casserole with peach kernel. 2 Add appropriate amount of boiled soup, and add a little salt to taste after cooking.
Efficacy: It has the function of promoting blood circulation and removing blood stasis, and is suitable for women with postpartum lochia or amenorrhea.
Lotus root purchase coup
Lotus root is plump, crisp and tender, rich and sweet in moisture, and better in fragrance. At the same time, the lotus root body should be intact: not rotten: not discolored: not rusted: not shrunk: not knotted, protected by a thin layer of mud.
Processing and storage of lotus root
Red lotus root skin is brown, short and thick, and raw lotus root tastes bitter; White lotus root skin is smooth, silvery white, slender, and raw lotus root tastes sweet. Usually red lotus root is used for stewing ribs and lotus root soup, and white lotus root is used for frying lotus root slices. Avoid using iron when stewing. Don't wash the whole lotus root before preservation, but paste some mud on it and put it in a cool and humid place. Cut lotus roots should be covered with plastic wrap at the incision and can be refrigerated for 7 days.
Every winter is a good time for people to eat lotus roots. Lotus root can be used as a cold salad, fried or used to make soup. Today, I will introduce the practice of lotus root soup, which can let everyone know the making method of lotus root soup and the efficacy and benefits of lotus root soup.
How to make lotus root soup
1: When making lotus root soup, you need to prepare 500 grams of fresh lotus root and 800 grams of ribs. Chop the prepared fresh ribs into cold water sections, take them out and drain them, put them into a soup pot, add appropriate amount of onion, ginger, red dates and peanuts, and add appropriate amount of water to heat and boil.
2. Cut off the lotus root nodes on both sides of the prepared fresh lotus root wheat husk, and then cut them into large pieces from the middle. Wait for the ribs in the pot to cook for about 20 minutes, then put the cut lotus root pieces into the pot and stew for another hour. Finally, add some edible salt to taste, and eat lotus root ribs with soup after cooking.
Efficacy and benefits of drinking lotus root soup
1: nourish the body
People usually drink lotus root soup to nourish their bodies, because lotus root soup has extremely high nutritional value. It not only contains cellulose and minerals, but also contains rich carotene and protein, as well as trace elements beneficial to human body. After these nutrients are absorbed by the human body, they can maintain normal metabolism, replenish qi and deficiency, and effectively enhance people's physique.
2. Cool blood to stop bleeding
Cooling blood and stopping bleeding is also one of the important benefits of drinking lotus root soup, because lotus root itself is slightly cold and rich in butyric acid, which is absorbed by human body, constricts blood vessels, stops bleeding quickly and has a particularly good relief effect. In addition, people drinking lotus root soup can also strengthen the spleen and stimulate appetite, improve digestive function, and prevent and relieve indigestion.
Nutrients and cooking diet of lotus root 3 Can lotus root be eaten raw?
Lotus root can be eaten raw.
Lotus root is crispy and a little sweet when eaten raw. As a fruit, it is no exaggeration, and it has certain medicinal value when eaten raw.
Lotus root is rich in starch, asparagine, vitamin C, oxidase and other nutrients, and also contains good sugar, which makes raw lotus root taste good and nutritious. Eating raw lotus root can clear away heat, relieve annoyance, quench thirst and stop vomiting. If fresh lotus root is squeezed into juice, the effect will be better.
Matters needing attention in eating raw lotus root
1, don't eat more raw lotus roots.
Lotus root and water chestnut are a little similar, both grow in silt, so fresh lotus root and water chestnut are easy to carry ginger worms and parasites, while raw lotus root is easy to eat parasites, which leads to gastrointestinal discomfort, abdominal pain and diarrhea. Therefore, root foods such as lotus roots and water chestnuts with poor growth environment should be eaten less raw.
2, raw lotus root should be peeled and washed.
Lotus root grows in silt, and the surface of lotus root skin is easy to carry bacterial parasites. Wash and peel the lotus root before eating it raw to minimize the adverse physiological reaction caused by bacteria entering the human body.
3, gastrointestinal discomfort, do not eat raw lotus roots.
Raw lotus root is cold and not suitable for people with bad stomach. It is easy to cause diarrhea after eating, so in order to avoid increasing the burden on the stomach, such people are still suitable for eating cooked lotus roots.
How long does it take to cook lotus root?
Generally, lotus roots can be cooked in 2-5 minutes after boiling, which is not enough. Lotus root is still crisp at this time. If you like to eat soft pink lotus roots, boil them and then cook them for 10 minutes.
Of course, if you still like soft lotus roots, you can stew them for a longer time. Lotus root is quite resistant to cooking, just according to your favorite taste.