It is suggested that it is best to control your mouth and take your legs. The key is to control the amount of food (insist on eating seven or eight points for breakfast and lunch; If you insist on eating five or six minutes full for dinner, you can eat less staple food or not. Exercise can take aerobic exercise (brisk walking and jogging), and brisk walking is recommended (according to your weight and specific system, you can start with 70 or 80 steps per minute, and the fastest step per minute 100). You can walk for at least an hour every day according to your own situation. Or, you can walk at least six or seven thousand steps in a row every day (up to ten thousand steps). Normal weight loss every month can reduce weight, six to ten pounds a month. Also, it is best not to drink beer during weight loss, because drinking beer often will lead to a beer belly. I wish you all the best, health and happiness. Please adopt it. Thank you.