But many people say that chicken breast seems to have no nutrition at all, and it tastes boring. The most serious thing is that it tastes like firewood, like putting a cotton wool in your mouth. I feel that this kind of chicken breast is specifically because it is difficult to practice. In order to lose weight better, many people immediately put it into the water without smoking or adding salt. They think that boiling chicken breast is the best way to ensure nutrition, and the calories are definitely low. However, Bian Xiao believes that not smoking and not adding salt will lead to loss of appetite and no interest in eating. After a long time, it will cause revenge to lose weight.
What is a retaliatory rebound? Retaliatory weight loss means that you really can't eat when you are hungry. Suddenly, very delicious food is placed in front of you, and you will definitely swallow it for revenge. It will be very bad for losing weight after a long time.
In fact, the unpalatable chicken breast is mainly a decision. The following small series will talk about how to make chicken breast more delicious.
There is no doubt that chicken breast doesn't need to be cooked at first. It is best to prepare a non-stick pan in advance, and it is better to cook chicken breast in a non-stick pan. Because the non-stick pan can cook chicken breast without adding some oil. That reduces a lot of heat, and at the same time, it can handle the problem of sticking to the pot without adding some oil. Therefore, non-stick pan is the most indispensable thing for chicken breast to lose weight. Then the chicken breast must be marinated, and the unsalted chicken breast will be difficult to swallow. How to pickle? Slice the chicken breast and put it in a bowl. Seasoning is needed at present.
Put a little soy sauce first. Soy sauce doesn't have much calories, but it's refreshing and good for refreshing. Then put a little soy sauce, soy sauce, although there is heat, but soy sauce is not much, just a few more calories, this heat is generally strengthened for 2 minutes. This kind of heat is completely ok.
Then you don't need to add salt. Because of losing weight, we should reduce our salt intake. Why should we reduce salt intake? Because of the high calorie of salt, it will change the nutritional structure of the body and make people very easy to get fat. Put the soy sauce in a little more than a catty of salt. So what should everyone put? Bian Xiao thinks that white pepper is a good substitute. The sweetness in Cajun powder can replace the taste of salt, and pickling can make the sky of pepper have a very, very good taste.
Cassava starch can't be put down for a while. After all, starch is very easy to gain weight. Pickling is actually the most important part of changing chicken breast. This step is done, and the rest of the homework will naturally come. Put the chicken breast in a non-stick pan and smooth it. Then, when simmering, you don't have to burn slowly. Chicken breast is very easy to burn when it is popular because it is not oiled.
When the surface of the chicken breast turns bright red, you can take it out and eat it. If you weigh it, try to put it in the basin for a while, because this will lock the juice in the chicken breast. When the chicken breast is finally fished out, you can add some fresh meat, which will be more delicious.
I wonder if you like this kind of chicken breast? Finally, talk about the calories of chicken breast. 100 grams of chicken breast probably contains 120 calories, not a lot. Generally, a person can eat 300 grams a meal. Not 400 calories, that kind of calorie intake is especially suitable for losing weight after a long time.
Finally, let's talk about tips. Do you need to cut the chicken breast? Many people think it is necessary to cut the chicken breast so that it will be cooked inside. However, some people think that in that case, the chicken breast will be more firewood. If you don't cut the wound, the water inside will be locked, which will make the chicken breast less firewood.
There are also many tips about diet. If you like, you can get to know everyone.