Weight loss method-cold-mixed melon shreds with double mushrooms Raw materials: cold melon (bitter gourd) 150g, Lentinus edodes 100g, Flammulina velutipes 100g, soy sauce, ginger, sugar and sesame oil. Production method: (1) Slice the cold melon into filaments, and slice the ginger into filaments; (2) Soaking Lentinus edodes, shredding, cutting off the tail end of Flammulina velutipes, and washing; (3) Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry for a while; (4) Add Flammulina velutipes and stir fry, and add seasoning and stir fry evenly. Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption. Weight loss method-mushroom stuffed with tofu ingredients: 300 grams of tofu, 3 mushrooms, mustard tuber, soy sauce, sugar, sesame oil and starch. Production method: (1) Cut tofu into small square pieces and hollow out the middle; (2) Chopping washed and soaked mushrooms, chopping pickled mustard tuber, adding seasoning and starch, and uniformly mixing to obtain stuffing; (3) Brew the stuffing into the center of tofu, steam it on a dish, and sprinkle with soy sauce and sesame oil. Efficacy: Lentinus edodes can lower cholesterol, and tofu is beneficial to lose weight. Diet to lose weight-Braised crucian carp with Lycium barbarum Raw materials: crucian carp 1 strip, Lycium barbarum12g, appropriate amount of soybean oil, appropriate amount of onion, ginger, salt, pepper noodles and monosodium glutamate. Production method: (1) viscera and scales of crucian carp are removed, washed, onion is shredded and ginger is minced; (2) Heat the oil pan, fry the crucian carp until it is slightly yellow, add onion, ginger, salt, pepper noodles and water, and stew for a while; (3) Add Lycium barbarum, simmer for 10 minute, and add monosodium glutamate to serve. Efficacy: Lycium barbarum can prevent and treat arteriosclerosis, and crucian carp contains less fat, which is beneficial to lose weight. Weight loss recipe-black fungus bean curd soup Ingredients: 25g of black fungus, 200g of bean curd, a little salt, 1 bowl of chicken soup. Production method: (1) First, wash the agaric fungus and cut the tofu into pieces; (2) Add chicken soup and salt to tofu and auricularia, stew for 10 minute, and serve. Efficacy: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.