Because the French stick is hard and loose, I add a little butter or something. But it is not as healthy as whole wheat bread, and there is a lack of whole grains in whole wheat. If you lose weight, whole wheat in personal bread is the best. Or buy your own coarse grains to cook porridge.
The baguette is mainly flour, water and salt. Although its oil content is low, its carbohydrate content is high. If you really want to eat, you can choose a whole wheat baguette. Whole wheat is crude fiber, which can better promote intestinal peristalsis, help digestion and prevent constipation. However, it is necessary to control the diet, otherwise it will affect the absorption of calcium, and it is not recommended for people with gastrointestinal digestive function.
If people who want to lose weight want to eat French bars, it is best to choose whole wheat French bars. Whole wheat is crude fiber, which can promote gastrointestinal peristalsis and help digestion. People who lose weight are advised to keep a light diet and not to eat foods with high fat, high calorie and high sugar, such as ice cream, milk tea and fried food. To prevent the weight loss effect from being affected, and it is best to increase physical exercise appropriately to promote weight loss.