Wheat germ Wheat germ is the essence extracted from wheat grains. It is a nutrient with high protein, high vitamin E, low calorie, low fat and low cholesterol. You can put it in porridge, cook it in rice or eat it in bread. It contains β-glucan, low-density fatty protein, rich vitamins, calcium, phosphorus, iron, zinc and manganese. It is a very nutritious food, and it is light, healthy and full.

Is the wheat germ high in calories? The heat is high.

According to the food nutrition composition table, the calorie of wheat germ is 338? Calorie (100g) is high in fiber, protein and carbohydrate. Although it is also high in calories, only a small amount of dry wheat germ powder is needed to brew a large portion of porridge. It is recommended to eat during weight loss, which is beneficial to weight loss.

How to eat wheat germ to lose weight the fastest 1. Cooking dry wheat germ with milk or water can provide the greatest satiety, and it is low in calories without adding any sugar and oil, which is more conducive to weight loss.

2. Choose pure wheat germ to eat. Some wheat germ powder on the market tastes very sweet, with a lot of sugar added. In addition, some wheat embryos are particularly fragrant, and may be added with essence or creamer, as well as some dried fruit ingredients. Don't choose, it is not conducive to weight loss and diet, but eating too much is easy to get fat.

3. It is not good to eat wheat germ alone with other low-calorie foods, and the nutrition is relatively simple, which is not conducive to balanced nutrition during weight loss. It is recommended to eat with some low-calorie foods, such as tomatoes, cucumbers, eggs, milk, apples, bananas, kiwis, pitaya and oranges.

How much wheat germ to eat at a time is 50g, preferably not more than100g.

Wheat germ can produce 403 kilocalories per 100g, including protein 36.40g, fat 10. 10g, carbohydrate 44.50g and dietary fiber 5.6g, which are several times that of ordinary rice and flour. It is suggested that breakfast should not exceed 100g to avoid excessive calorie intake and gastrointestinal discomfort.

In addition, for people with an empty stomach in the morning, the stomach is hungry at this time. Eating wheat germ, a low-calorie food, can not only fill the stomach as soon as possible, provide energy, but also help excrete feces without irritating the stomach, which is the best eating stage.