Egg diet is a nutritional diet with eggs as the main food, vegetables and fruits, a small amount of toast and coffee drinks for three meals a day, which can effectively lose weight.
Principle of egg diet: Egg yolk contains lecithin as emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by human body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. Therefore, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss can be sustained by balancing calories and calorie consumption. Besides lecithin, protein is also an important nutrient in eggs. Protein provides necessary nutrition for bone movement and growth. The hydrolyzed substance of protein is beneficial to adjust the concentration balance of human tissue fluid, water metabolism and eliminate edema. Protein's metabolism in the body lasts for a long time, so it can keep satiety for a long time, which is beneficial to control food intake.