Pregnant mothers should pay special attention to their diet. Many pregnant women will vomit badly at the beginning of pregnancy. They often vomit after meals. More importantly, many pregnant women are worried about how to provide nutrition for their baby's growth if they don't eat. It is said that eating ginger can relieve vomiting during pregnancy. Can I eat ginger when I am pregnant?

Ginger is good for pregnant women. At the beginning of pregnancy, pregnant women can eat ginger in moderation. Ginger contains dietary fiber, which can enhance gastrointestinal peristalsis and stimulate appetite. Pregnant women can not only get nutrition, but also promote digestion and appetite. Ginger is an indispensable ingredient in the diet during pregnancy. Pay attention to eat more protein-rich food during pregnancy, with balanced nutrition. Don't be picky. You don't have much control over your diet, not too much spicy and exciting.

However, eating ginger during pregnancy needs more attention. Ginger is a hot medicine with strong irritation and mild nature. According to the principle of "heat is cool" in traditional Chinese medicine, pregnant women should eat a small amount of ginger. Pregnant women such as damp heat, pharyngitis, upper respiratory tract infection, etc. It is not advisable to take ginger for a long time, or temporarily fast ginger to prevent the condition from getting worse.

Ginger brown sugar water can only be used for colds or colds that are afraid of cold, heat and fever after rain, while ginger brown sugar water is not used for hot colds or wind-heat colds. Ginger brown sugar water can be used for vomiting caused by cold, not for vomiting during pregnancy.