The best way to lose weight is to eat less and exercise more, and control diet, but it is necessary to ensure basic needs, exercise more, especially after meals, pay attention to appropriate activities and persist, drink more water, eat more fruits and vegetables, and do not recommend taking diet pills.

Losing weight is a long-term project, which needs long-term persistence. You should stick to it. There is no quick fix. However, if you can master some diet skills to lose weight, it is very helpful for you to lose weight. Try it: set a weight loss goal, keep a weight loss diary, drink more water, keep exercising, and have perseverance and perseverance. Control calories and fat, have a light diet, often eat fruits and vegetables, balance the diet, have a negative calorie balance, and establish a good lifestyle. Losing weight requires patience and perseverance, and persistence is success.