20 12-0 1-05
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Jinghua healthy
How to lose weight without being tired or hungry, what kind of exercise is effective to lose weight, and whether there are any side effects of diet pills-this site provides weight loss information, and our experts answer questions online for free! -& gt； & gt
If you want to lose weight, and you are born lazy, you don't want to run, play ball, go to the gym, let alone go to the food. Take a look at the lazy sports provided below, so that you can unconsciously fall in love with sports activities without arranging the time and place of exercise, which is particularly worth referring to and ensure that you are not tired:
Laughter: Laughter 100 times burns as much heat as rowing 10 minutes.
Deep breathing: abdominal breathing. When inhaling, the abdomen gradually bulges and when exhaling, the abdomen gradually tightens. Reverse abdominal breathing is the gradual contraction of abdominal muscles when inhaling, and the abdomen is depressed. When inhaling, the abdominal muscles naturally relax and the abdomen gradually bulges. Do it four times each time, 10 ~ 15 seconds, 1 minute.
Sleep more: Many slim and beautiful women, such as Penelope, think that adequate sleep is the best way to keep fit. American scientists have found that women who sleep less than 5 hours a day are prone to gain weight.
Sports that can be done anytime, anywhere:
Always choose stairs: don't take elevators or escalators. If you want to have strong hips, climb the stairs with your toes.
Hold your head up, chest up and abdomen in: when you go to work in the office, don't forget to remind yourself to hold your chest up and abdomen in. You can use the muscles of your back and abdomen to keep your posture beautiful. Why not?
Walking fast: Walking fast for 30 minutes every day can effectively reduce the small belly. If you think a person is monotonous, you can make friends with your close friends or lovers, and they will compete with each other.
Hip muscle contraction: this action is repeated several times a day. It is said that thigh dancers rely on this to recruit tight hip lines.
Always change into high-heeled shoes and sports shoes: this can exercise all the muscles of the calf.
Get off two stops early: don't bother, walking is good for you.
Take the bus or subway: never stand but sit: this is the most basic rule and the simplest way to exercise.
Shopping: Go for a walk with friends if you have nothing to do on weekends. At the end of the day, walking instead of taking the bus can help you reduce a lot of calories.
It is human nature to love beauty. I believe everyone wants to show their best side to their friends around them. Above, the experts in our hospital made some related introductions on "the method of losing weight without being tired or hungry". May you always be young and beautiful!