The blind spot of autumn exercise to lose weight, the body is the foundation of our life. While exercising, you can also improve your physical fitness. You must consider your physical condition when exercising. There are also many ways to exercise. Understand the blind spot of autumn exercise to lose weight, and act quickly!

Blind spot of autumn exercise to lose weight 1

Blind spot 1: Skinny leg exercises and butt exercises are hard and not thin.

There are always a lot of slimming exercises in newspapers and magazines, and even many slimming books available in bookstores have a lot of muscle exercises to slim down here and there. No matter where your thighs, calves, waist, abdomen, hips and arms are ... you have everything, and you do it seriously every day, but how come your legs are not thin at all and your ass is still the same size? The problem is that you don't cooperate with aerobic exercise. In order to burn fat, you must do aerobic exercise. The main function of muscle strength exercise is to increase muscle mass, improve metabolic rate, shape posture and make you look more curvy. If you only do muscle strength exercise and don't do aerobic exercise, you will gain more muscles and keep the fat unchanged. You won't look slim, but stronger! Besides these gymnastics, walk or run for 30 minutes every day!

Blind spot 2: I can't lose weight when I walk every day.

You have made up your mind to start exercising, and you choose to walk as the first step of 1. But how can I not lose weight? First, I hope you don't wear slippers. Take a walk in the park after dinner as your daily exercise. Or walking home in high heels after work is called walking! You must make your heart beat at least 130 times per minute, and exercise at least three times a week for at least 30 minutes each time. This kind of "walking" exercise is effective.

Blind spot 3: Sweat as much as possible.

The more you sweat, the faster you lose weight? In order to sweat more, you choose to wear trousers and long sleeves to exercise, or take out the secret weapon to lose weight ... Three warm corsets to attend aerobic classes, you really sweat like rain, but what you get rid of is not fat, but water. It's time for a break, and the coach said that when everyone drinks saliva, the sweat that just came out will come back immediately. So it's not important to sweat more and sweat less. More importantly, if you wear an airtight' three-warm corset' to exercise, your body temperature may rise too high, causing shock, which is very dangerous.

Blind spot 4: Climb 1 1 floor to work every day, why not lose weight?

First of all, your persistence and perseverance will be rewarded, but why not lose weight? The problem lies in the length of exercise. Climbing stairs is aerobic exercise. That's right! But think about it. How long does it take to climb 1 1 building, five minutes? 10 minutes? Aerobic exercise should be effective, at least 20-30 minutes, the body will start burning fat more efficiently!

Blind spot 5: jogging every day+aerobic, why not lose weight and gain weight?

1 What you have to do when you get up every day is to run three or five laps on the playground of a nearby school, and then have an aerobic class in the gym near the company at noon. Every day, rain or shine, we pay great attention to our diet. The calories we eat are quite low, but we still gain weight. You can't lose weight with such a large amount of exercise? You do exercise a lot every day, but remind you to keep the same exercise prescription for a long time and don't change it. After a long time, your body will gradually get used to this kind of exercise. What you should do is to change the exercise, intensity and time. Changing jogging in the morning to swimming, or increasing exercise intensity, can also increase exercise time and run more laps.

One of the blind spots of autumn exercise to lose weight: more exercise can lose weight.

Although exercise can consume calories in the human body, the effect of losing weight by exercise alone is not obvious. Research shows that even if you play tennis for a few hours every day, you can only drink one or two cans of drinks or eat a few cakes, and the hard-won weight loss results will go up in smoke. Therefore, in order to achieve a lasting weight loss effect, in addition to engaging in exercise, we should also make reasonable adjustments to the diet.

Myth 2: Fasting exercise is harmful to health.

People are always worried that fasting exercise will cause hypoglycemia due to a large consumption of glycogen stored in the body, such as dizziness, fatigue and palpitation, which is not good for health. It is believed that moderate exercise, such as quantitative walking, dancing, jogging and cycling, 65438+ 0 ~ 2 hours before meals (that is, fasting) is helpful to lose weight. This is because no new fatty acids enter the body's fat cells at this time, and it is easier to consume excess brown fat, especially productivity, and the weight loss effect is better than after-meal exercise.

In addition, due to proper exercise and low heat consumption, adequate storage in the body will not affect health.

Myth 3: You can lose weight by jogging for 30 minutes.

Although jogging can achieve the purpose of aerobic exercise, it has little effect on losing weight. Practice has proved that only when the exercise lasts for more than 40 minutes can the body's fat be mobilized to supply energy with glycogen. With the extension of exercise time, the amount of fat energy supply can reach 85% of the total consumption. 5%。 It can be seen that there is no obvious fat consumption in exercise shorter than 40 minutes, regardless of the intensity.

Myth 4: The more intense the exercise, the better the weight loss effect.

In fact, only continuous low-intensity aerobic exercise can make people consume excess fat. This is because during low-intensity exercise, muscles mainly use oxidized fatty acids to obtain energy, so that fat is consumed quickly. With the increase of exercise intensity, the proportion of fat consumption decreases accordingly. When approaching high-intensity exercise, the proportion of fat energy supply only accounts for 15. 5%。