What slimming recipes are there?
1, face-lifting food-celery
Nutritionists tell us that when eating celery, you need to chew hard to drive facial muscles. That's because the fiber content in celery is quite high. At the same time, the calories in celery are quite small, and the calories consumed by chewing are greater than those absorbed. At the same time, celery needs to consume a lot of calories in the intestine. Natural celery can be eaten much thinner. And because of chewing. For partial weight loss, such as thin face, it is also quite awesome.
2, thin thigh food-white radish
The human thigh is a storehouse of human nutrition, and most of the inexhaustible nutrients are stored in the thigh. So thighs are the easiest place to accumulate fat. Mustard oil, a spicy ingredient contained in white radish, can promote better metabolism of fatty substances and avoid fat accumulation under the skin. This function is incomparable to any kind of vegetables and fruits. Thinning thighs with white radish is naturally quite awesome!
3, thin waist food-strawberries
In addition to thighs, most sisters' waist fat will naturally not be thin. At this time, strawberries can help you. The "aspartic acid" contained in strawberries can gently remove excess water from the waist and slowly dissolve and expel fat. At the same time, it has the effect of detoxification. Eating strawberries often will turn you into demons and goblins!
4, stovepipe fruit-watermelon
Thick calves in summer naturally make girls who love to wear hot pants anxious. Watermelon contains lemon yellow, which has the function of detoxification, can promote the discharge of a large amount of salt in the body and eliminate leg edema. At the same time, the rich potassium in watermelon can also play a role in modifying the calf lines.
5, thin belly food-tomatoes
If the human intestine absorbs a lot of nutrients and accumulates too much waste, it is easy to form a small belly. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins. Women who eat a tomato before meals can inhibit the absorption of fat in the intestines to some extent. If you persist for a long time, you will stay away from the troubles of your stomach.
All six kinds of food have the ability to scrape oil.
1 broccoli
Broccoli is rich in β -carotene and flavonoids, which can promote the digestion of food in the stomach, take away excess oil in the intestine and prevent intestinal obstruction. Moreover, its sulforaphane can help promote the body to secrete an enzyme substance that accelerates fat metabolism, which is very effective for losing weight.
Best way to eat: Boil or steam with salad. You can also fry it with meat.
2. Frozen tofu
Frozen tofu will produce an acidic substance, which can absorb excess oil in the stomach and then excrete it with garbage. A large amount of dietary fiber in frozen tofu can also help the intestines scrape oil, detoxify and prevent constipation. Its calorie is very low, and eating it can improve satiety.
Best way to eat: you can make frozen tofu soup, or stir-fry it with meat and vegetables.
3. cinnamon
Cinnamon, as a condiment, can improve the efficiency of glucose transport in cells and reduce the probability of fat storage. But you need to eat1.5g at a time to scrape out the oil in the intestine.
The best way to eat: you can sprinkle cinnamon powder thinly on the food and eat it together.
4. dried tangerine peel
Chenpi contains essential oil, hesperidin, vitamin B, vitamin C and other nutrients. In particular, the volatile oil contained in it can stimulate your gastrointestinal tract relatively gently, thus promoting the secretion of digestive juice, decomposing and discharging the oil in the intestine, and reducing the accumulation of abdominal fat.
The best way to eat: mix with red beans to make dried tangerine peel and red bean water, lose weight and reduce swelling.
Matters needing attention in partial weight loss
Partial weight loss is unlikely to do it. Only the whole body slimming can drive the corresponding parts to become thinner. "Shut up and spread your legs", I suggest that you can add fresh vegetables and high-quality protein food to your current diet. In addition, strictly control the intake of high-fat, high-fat and high-sugar foods, eat less and eat more meals, and don't overeat. At the same time, with daily progressive exercise, such as simple squat exercise, flat support exercise, high-intensity intermittent exercise, etc., pay attention to the law of rest and life. After a period of time, the effect of losing weight, especially the effect of reducing abdomen, will be more obvious and should not rebound.
These partial weight loss are useless.
1, slimming cream makes the body sweat. It's just dehydration, but it's useless to lose fat.
Many girls don't like sports. If they want to lose weight easily, they will try all kinds of fat-reducing creams. Advertisements for slimming cream in the market boast of miraculous effects. After using it, it was hot and sweaty, which confused the burning of fat! It seems to be very effective, but is it really burning fat? Science has proved that when sweating locally, the body is only dehydrated, and the "heat" that can be consumed is actually very small. It is ok to burn fat without sweating.
2, local massage, patting fat can not rule out body fat.
Lazy people often lose weight, massage and pat to dissipate fat, and then excrete it! Is it really so amazing? The answer is definitely impossible! No matter how you beat fat, rub it and pinch it, it will only make your body red and swollen, bruised and unable to excrete! Unless you use liposuction, break the fat with an instrument and pump it out with a small tube.
3, local action training, can not meet the time and heart rate requirements required for burning fat, it is impossible to achieve local slimming.
Doing sit-ups or leg lifts or a special training action will strengthen this thin tissue and make it solid and tangible. If the exercise intensity is large enough, you can consume enough calories to lose fat (the duration is long enough and the heart rate is fast enough), but there is no way to lose this part of fat! Which side of fat to lose first depends on the "gene", and often the abdomen, thighs and waist are the places where fat is most likely to accumulate and eventually lose weight.