First of all, milk
1. Inorganic salts in milk are also called minerals. Milk contains cations such as Ca__, Mg__, K_, Fe__ and anions such as PO _ _, SO _ _, Cl_; In addition, there are trace elements I, Cu, Zn, Mn and so on. Calcium in nature exists in a bound state. Only when it is passively absorbed by plants to form bioactive calcium can it be better absorbed and utilized by human body. Milk is rich in active calcium, which is one of the best sources of calcium in human body. 1 l fresh milk contains about1250mg of active calcium, ranking first among many foods, which is about 10 1 times of rice, 75 times of lean beef and10/0 times of lean pork. Good absorption is especially critical for calcium supplementation. Therefore, the saying that "milk can supplement calcium" has its scientific reason.
2. Nouat Ni, a nutritionist at the University of Hawaii, agrees with the above statement. She thinks that drinking more milk can help people keep healthy and balance their weight. However, she also reminded people to reduce the intake of soft drinks when drinking milk, so as not to offset the effect of milk. "Tofu+milk" both contain high nutrition, so long as they are eaten properly, they will have slimming effect. Apple milk thin belly method Apple milk thin belly method only takes two days at a time, and the normal diet will be restored on the third or fourth day, and then two days will begin. Although the research results of Elva Hsiao's success in drinking milk to lose weight have just come out, it is no secret to drink more milk to lose weight. Elva Hsiao, a little Asian diva, mentioned this when she introduced her unique secret of losing weight. Elva Hsiao is 162 cm tall and weighs 44 kg. She maintains such a top standard figure, but she doesn't use the starvation method used by ordinary girls. She said, "Besides ordinary vegetables and fruits, I also eat a lot of milk every day.
Second, yogurt.
1. Until the 20th century, yogurt gradually became a food raw material in South Asia, Central Asia, West Asia, Southeast Europe and Central Europe. At the beginning of the 20th century, Russian scientist Ilya? Erich? While studying why Bulgarians live longer, Mechnikov found that these long-lived people like to drink yogurt. He also isolated lactic acid bacteria from yogurt and named it "Lactobacillus bulgaricus". Mechnikov pointed out that lactic acid bacteria are an important element of human health, so he began to promote cheese as a food throughout Europe. Later, a Spanish entrepreneur, Isaac? Carazo industrial production of cheese. 19 19, carazo established a yogurt factory in Barcelona and named the product after his son Danone. At that time, he sold yogurt as a "longevity drink" with medicinal effects in pharmacies.
2. The room temperature above 30℃ in summer is enough. Only the coagulation time is longer, and the higher the room temperature, the shorter the coagulation time. The method is to clean coarse glass bottles or porcelain bottles (cans can't be used because the bottle mouth is too big and easy to be polluted by miscellaneous bacteria), put milk on it, cover the bottle mouth with clean double-layer plastic film and tie it tightly with string. The rope should be loosened, because a lot of steam will be generated in the bottle during heating. If it is tied too tightly, the membrane will rupture and pollution will easily occur. Boil the glass bottle and milk in the pot for 30 minutes. Soak in water until there is no milk surface. Don't cover the pot. Then take out 2%_4% fresh pure yogurt sold in the market and cool it until the back of your hand is not hot. After adding the bought yogurt, immediately tie the plastic film tightly to ensure the oxygen-free environment in the bottle. At room temperature 10 hour later, fresh milk solidifies like tofu brain and yogurt is served.
3. The protein of fermented milk is still retained, and the calcium content is not lost. Yogurt has a better calcium supplement effect than other calcium sources. What surprises women who lose weight most is that B vitamins, an important element of burning fat, will increase after fermentation. Yogurt is full, full after drinking, and rich in nutrients, including carbohydrates, fat, protein, and so many vitamins, and the calories are not high, so drinking a small cup before meals can reduce your appetite. You can even fill your hunger with yogurt instead of dinner. Yogurt contains a lot of active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis, thus treating constipation and losing weight. During pregnancy, yogurt not only provides necessary energy, but also provides vitamins, folic acid and phosphoric acid; It can also inhibit osteoporosis caused by calcium deficiency in female menopause; Eating yogurt every day in old age can correct the nutritional deficiency caused by partial eclipse. Yogurt can inhibit the growth of intestinal spoilage bacteria, contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the immune system, mobilize the positive factors of the body, and effectively fight cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent and treat arteriosclerosis, coronary heart disease and cancer, and lower cholesterol.