The method of junior high school students' rapid growth is indispensable for bone growth.
Teenagers can't grow up without proper exercise. Exercise itself can promote the secretion of puberty growth hormone. Teenagers doing more exercise can promote the metabolism of the body, promote the secretion of adolescent growth hormone and accelerate the growth of bone tissue, which is conducive to the rapid growth of adolescent bones.
Pay attention to nutritional supplement
If you are in adolescence (12- 17 years old), at this stage, add protein, minerals, calories, calcium and vitamins. This kind of food is a necessity for the growth and development of adolescent children.
Therefore, in life, you can eat more: milk, spinach, carrots, shrimp, bone soup and so on. If you are a 3- 1 1 year-old child, at this stage, bone growth is in a rapid growth period, and it is necessary to supplement trace elements such as calcium, iron and zinc. protein is also indispensable. You must eat milk and eggs in the morning.
get enough sleep
Growth hormone will peak after sleep. If the sleep time is insufficient or the sleep quality is not good, it will lead to the decrease of growth hormone secretion, which will lead to short stature.
Whether for better study or better physical development, middle school students had better sleep for 9 hours every day, don't stay up late, go to bed early and get up early.
The exercise method of growing taller is 1. Jump up.
Slowly relax your body, put your legs together, put your hands on your sides vertically, then jump, swing your hands up and down with the beat and jump as hard as possible. Jump 10 times in succession, once in the morning, once in the middle and once in the evening.
Jump a rope
Skipping rope 15 minutes every day is also good for height, and the speed should not be too fast. In addition, such exercise not only helps to grow taller, but also helps to lose weight.
3. Outdoor basketball
Playing basketball is superior to growing taller, because playing basketball is also beneficial to growing taller. Boys who like playing basketball can stick to it for 20 minutes every day, which will help them grow taller. Girls who can't play basketball can practice shooting for 20 minutes every day.
4. The body is suspended and swings back and forth.
After getting up in the morning, grab the horizontal bar or door frame with both hands and swing back and forth. Boys are strong and can do 10- 15 times a day, while girls can do it 2-6 times a day.