First, the strategy of delaying enjoyment. When you are tempted or greedy, give yourself a psychological hint: "I will eat later." If you still want to eat, eat other snacks that are good for losing weight. One thing to remember is that when you consume energy, your appetite will be stronger than usual. Dieting to lose weight often reduces our willpower, so dieters will be in a state of loss for a long time. Whenever we are not hungry, we should use self-control strategy and start from the preset inner bottom line. You can put the fattened food in places where it is difficult for you to get it, such as friends or relatives, walls at home, etc. In this way, we can avoid taking in calories and save our willpower.

Second, the behavior automation strategy. For the sake of your ideal figure, you must not make vague plans, but make detailed plans to specify what you should do in certain situations, such as meeting attractive food at parties that will gain weight. What should you do? Suggest giving yourself a psychological hint, "If ... then ..." That is to say, "If I eat it, then I may get fat." The more you use this method and automate its behavior, the stronger your self-control. Before attending the party, you can prepare an implementation intention for yourself: "If there are potato chips on the table, then I won't eat them at all." Researchers who collect the habits of obese people on social networks find that obese people tend to get together with obese people, while thin people tend to get together with thin people. Because being together for a long time will be influenced by each other's behavior and habits, which is related to a certain extent.

So dieting is to learn not to eat when you are hungry, and you'd better learn to ignore this feeling of wanting to eat. You must think of the signal "Don't eat" in your mind, and you must stick to it when you specify your daily diet.