Second, the behavior automation strategy. For the sake of your ideal figure, you must not make vague plans, but make detailed plans to specify what you should do in certain situations, such as meeting attractive food at parties that will gain weight. What should you do? Suggest giving yourself a psychological hint, "If ... then ..." That is to say, "If I eat it, then I may get fat." The more you use this method and automate its behavior, the stronger your self-control. Before attending the party, you can prepare an implementation intention for yourself: "If there are potato chips on the table, then I won't eat them at all." Researchers who collect the habits of obese people on social networks find that obese people tend to get together with obese people, while thin people tend to get together with thin people. Because being together for a long time will be influenced by each other's behavior and habits, which is related to a certain extent.
So dieting is to learn not to eat when you are hungry, and you'd better learn to ignore this feeling of wanting to eat. You must think of the signal "Don't eat" in your mind, and you must stick to it when you specify your daily diet.