Diet control

Limit calorie intake and choose low-sugar and high-fiber foods. At the same time, we need to change bad eating habits, quit smoking and drinking, and drink less coffee. You must stick to it for a long time so that the weight you lose won't rebound.

sports

Exercise can reduce weight and prevent weight gain. Patients can lose weight by exercising regularly and reducing sedentary. You need to act according to your own physical strength.

Behavioral intervention

Including adjusting cognitive and behavioral interventions on obesity, it is usually necessary to gradually change bad living habits (such as inactivity, long-term alcoholism, smoking, etc.). ) and mental state (such as stress, depression and depression, etc. ) under the guidance and supervision. Behavioral intervention can make diet control or exercise more effective.