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Although skipping rope is not the wrong way to exercise, it is easy to get hurt if you are not careful.

Therefore, please note the following:

1. The captain should wear soft and light high heels to avoid ankle injury.

2. The rope is moderate in hardness and thickness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.

3. It is best to choose turf, wood floor and mud with moderate hardness. Don't jump rope on the hard concrete floor, so as not to damage the joints and easily cause dizziness.

4. When skipping rope, relax muscles and joints, and the toes and heels should cooperate with the strength of "ツェガテ" to prevent sprain.

Fat people and middle-aged women should lift their feet at the same time. At the same time, don't jump too high, so as not to damage the joints due to excessive load.

6. Let feet, legs, wrists and ankles do some preparatory activities before skipping rope, and then do some relaxation activities after skipping rope.

I'm sorry I've been swimming around the waterfall.