1, commonly used drugs to lose weight
1, an appetite suppressant;
2. Drugs to increase water output (water in the body);
3. Drugs that increase gastrointestinal peristalsis and accelerate excretion;
4. Drugs that increase calorie consumption.
All kinds of diet pills mentioned above include both western medicine and Chinese medicine. Because most diet pills have certain side effects, you can consider choosing healthy diet food instead.
Anti-appetite slimming drugs When appetite is strong and diet control is unbearable, some anti-appetite drugs can be used. Its principle is to stimulate the satiety center of hypothalamus, control the appetite center, and then suppress appetite through the function of nerves, so that obese people can easily accept the control of food intake.
Drugs that increase excretion. This kind of medicine can make dieters lose weight and suppress thirst by diuresis and defecation, so as to achieve the purpose of losing weight.
A diet drug that increases gastrointestinal peristalsis and accelerates excretion. These drugs increase gastrointestinal peristalsis, accelerate the excretion of food, reduce the residence time of food in the stomach, and make food excreted before being absorbed and converted into fat, thus achieving the purpose of losing weight.
Diet pills to increase calorie consumption. These drugs can dissipate heat energy in the human body, promote catabolism in the body and inhibit anabolism, thus reducing the weight of obese people and achieving the purpose of losing weight. You can also drink a cup after meals every day, which helps to detoxify and lose weight.
From the above introduction, it is not difficult for us to see that drug-induced weight loss is harmful to people's health compared with normal exercise, because although no exercise takes effect quickly, it is easier to rebound, and taking diet pills often will make the body lose water and the skin dull, which is not worth the loss.
2. Eat less food to lose weight
First of all, soup
People often think that soup is a low-calorie food, which can make people feel full. But unfortunately, soup contains a lot of calories. Truth: Most soups are healthy, but soups based on milk or cream contain a lot of fat, averaging more than 300 calories per 8- 12 ounce.
Second, sugar-free cookies
Sugar-free biscuits are regarded as fat-free foods. People often think that if sugar, fat and other ingredients are removed from the food formula, this food is a low-calorie or even non-calorie food.
Third, coffee.
A morning without coffee will not be filtered by advertisements, and you want to hear that coffee is healthy food. Yes, pure coffee is low in calories, but adding coffee to your coffee partner will keep you away from the low-calorie road. Some coffee drinks or coffee with certain seasonings may contain a lot of calories.
Fourth, nuts
It is worth noting that nuts are healthy only when you eat only one dish. But most people don't stop eating because of a plate of peanuts. Once you start, it's not easy to end. Nuts contain a lot of calories, so be careful if you eat a big bag of nuts.
Five, low calorie and low fat food
In fact, low fat or calories doesn't mean you can eat the whole cake. You must pay attention to the heat it contains, because low heat does not mean no heat.
Six, dried fruits and cereals
Foods like raisins and dried apples look healthy on the surface, but dried fruits contain no water and are very high in calories. There is nothing wrong with eating only one handful, but if you think they are low in calories, you can sit down and eat a bag of dried fruit, then you are wrong.
Seven, orange juice and soda.
People often think that orange juice and soda water are just drinks, and their calorie content is not considered at all. But they do increase people's calorie intake. There is nothing lower in heat than water. You may think that these extra foods and drinks will not add much calories every day, but please think about what will happen in the long run.
Eight, breakfast stalls
Some breakfast stalls look healthy, and even have health signs printed on their packages, but you can expose the lies of these packages by looking at the contents in front of the food ingredient list. As long as the first two or three ingredients contain a lot of fructose, be careful that they contain high calories. And the food provided by the early stalls is exactly the same.
Nine, salad dressing
Salad sauce, a seemingly healthy food, has been proved to hide a lot of calories. Studies have shown that women who eat a lot of salads get 60% of their daily fat intake from salad dressing.
Pork
But even the lean meat at the waist and upper waist of pigs, the added seasoning and cheese to make the meat taste better, will still make the calories contained in it increase sharply. Therefore, even if this piece of meat is pure lean meat, healthy food or fat bomb, it depends on the cooking method.