If you are whitening, colleagues' friends use this brand of products in DHC's cherry fruit brightening series and α -arbutin whitening series ~ ~ It is said that the whitening effect is really good, but the price is really expensive for me ~ ~ You can buy it at the counter or in official website ~ ~ Don't eat sensitive food for breakfast and lunch ` (such as celery and lemon, which contain ingredients, and a substance combines with ultraviolet rays in the air to form melanin ~ whitening taboo.
And usually pay attention to sun protection, because this is the most important step in whitening ~ ~
If you don't sleep well, you can go to the spa to relax, or put some essential oil to help you sleep ~ ~
The usual mask: seaweed mask (I used a national brand and bought it online) 16 yuan. 24 packs of this mask is mainly to supplement collagen, whiten skin and replenish water. You can't see the effect until you use it ~ ~ After using it, the skin is really a little whiter and smoother ~ ~ (I feel a little nauseous when applying it, but remember to dig a hole to breathe ~).
■ arm movement 1 1. Stand up straight, with your feet shoulder width apart, your hands open to both sides, and your palms outward. 2. Slowly pull your arm forward 30 times, and then pull it back 30 times. This exercise should be repeated three times (that is, turn 90 forward and 90 backward).
■ arm movement 2 1. Stand up straight, with your feet shoulder width apart, your hands straight forward and your palms forward. 2. Cross your hands up and down, and your arms can't droop. 3. Do it 30 times.
■ arm movement 3 1. Like doing push-ups, always support your body with your hands, but your knees should touch the ground. 2. Hands shoulder width apart, arms straight, slowly count to 5, elbows bent down. 3. Stop at the lowest point for 2 seconds, and then slowly straighten your arms. Do 10 times.
● Dumbbell arm movement 1 1. Hold the dumbbell lightly in each hand and bend the elbow backwards at a speed of 5 seconds. 2. Stop at the lowest point for 5 seconds, then slowly return to the original position and stop for 5 seconds. 3. Do it 15~20 times.
● Dumbbell arm movement 2 1. Hold the dumbbell with both hands, with your feet shoulder-width apart and your arms at your sides. 2. Slowly raise your hand outward at a speed of 10 second until it is just above the shoulder height. 3. slowly count for 5 seconds and put it back on both sides, and do 15 times. PS: At the beginning, you should do what you can, take a step-by-step approach, be patient, and you will see the effect slowly. /question/94030437.html？ si= 1
This thin one was found on Baidu ~ the website above is ~ ~)
You also said that dark circles are caused by poor sleep (but I was born ... I can't go at all, so poor), then you should ensure adequate sleep is the most effective way.
May you be the most beautiful bride!