I used Li Mei to lose weight, which is the best at present, especially its perfect series, which is used by many stars and models and has no harm to my health. In addition, the diet should be balanced in nutrition every day, with a good mix of meat and vegetables, eat more light food, all kinds of vegetables and fruits, and a small amount of lean meat, such as fish, shrimp, chicken and so on. Eat more coarse grains as the staple food, and relaxing bowels every day will help you lose weight.

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