I'm not sure about losing weight.

But it will definitely make you lose fat.

shape up ...

The time is optional around 8 pm.

Exercise 1 hour

Then take a bath every half an hour.

(

note:

Take a bath and massage the fleshy parts with massage cream. This is very useful. If there is no massage cream, you can use facial cleanser or moisturizing cream instead. Massage 15 minutes to 20 minutes. )

After lying in bed

You can do two-legged upward riding for about 10 minutes. ...

Finally, the use of drugs to lose weight, here I recommend Ruheye Capsule to you. (I don't want to introduce it here, you can learn more online.) This is a slimming product made of natural pure Chinese medicine, with mild medicinal properties, and the effect is very good whether it is body slimming or partial weight loss!

There are many ways. Just try it. I wish you success in losing weight!