Hehe, in fact, this method is unscientific and the effect is not obvious. If that's the case, there's no need to halve it. Breakfast and lunch should be just right, and don't feel full again. If you are hungry before 5 pm, eat a little. If you are not hungry, try not to eat. Just eat an apple, drink plenty of water, and never eat snacks. Then stick to it. If you are a month, a conservative estimate is at least five pounds. Of course, you can't lose so much weight next month. In fact, it is very important to form habits. Losing weight is a long-term plan. Actually, to be honest, losing weight is really painful, so let it go. I'm really afraid of being overweight. It doesn't matter. From 8: 00 a.m. to 5: 00 p.m., you can eat as much as you want, hehe, but every time you support a little, you will know that you have something in your stomach, but you'd better follow the principle of eating less and eating more. It's actually quite good. Never eat more at night, but drink more water. Drink a glass of milk and honey early in the morning, one night. Simple beauty is not angry. Oh, oh, by the way, don't stay still all day. Walk more. I lost a few pounds recently, and I lost weight unconsciously. Being happy ~ ~ ~ In fact, losing weight is mainly a good habit, otherwise I will lose a few pounds if I go on a hard diet, and the loss will be even greater. Hehe, it's verbose. In fact, as long as you don't indulge yourself too much, men have said that women or girls are born the most beautiful. Let things take their course. People who love you really don't care about your figure. Of course, don't be too fat if you talk too much.