I have two good methods! No hungry herbal diet! Lose 56 pounds a month, create a myth with safflower! Secret recipe 1: safflower seed oil usage: take 2 spoonfuls before meals. Efficacy: secret recipe 2: safflower green leaf tea material: 5 grams of safflower and 5 grams of green tea. Practice: put safflower and green tea into a cup with a lid and brew with boiling water. Usage: when drinking tea regularly, it is usually brewed for 3~5 times. Efficacy: lowering blood fat, promoting blood circulation and removing blood stasis. Secret recipe 3: Usage of safflower pollen tea: 1, 3 times a day, each time 1 bag. Efficacy: slimming and beauty. Safflower seed oil can be taken directly before meals, and drinking tea twice a day from time to time can also relieve dysmenorrhea. Although you don't have to go on a diet, you should control your diet a little! The effect is better! These things should be available in the supermarket! Especially in shopping malls and supermarkets, there should be! Intimate reminder: pregnant women are prohibited. (2) 3 days thin 7 kg food menu! Day 1: In the morning, 5 pieces of low-sugar soybean milk 1 cup, fish+vegetables, coffee or tea 1 cup, noodles, half a bowl of low-fat yogurt, half a cup of coffee or tea. Day2: In the morning, fresh milk cereal 1 bowl of coffee or tea 1 cup, boiled eggs. Prawn mixed vegetable salad 1 dish Low-fat yogurt Half a cup of coffee or tea Day3: In the morning, low-fat cheese bread 1 low-fat milk 1 cup, fish+vegetables, coffee or tea 1 cup in the evening, cook/bake sweet potatoes 1 * with as little oil and salt as possible. * Do aerobic exercise for 30 minutes every day to accelerate the effect. * Add more vegetables and bring fruit, which is ideal. It is estimated that you can lose 5~7 kg in 3 days! Of course, the effect still depends on yourself! It must be strictly enforced! ! It's not a diet, and it's simple. You can try! Be sure to cooperate with certain exercise, and it is aerobic exercise! Both methods are very good and convenient. You can choose 1 to try! (There is no harm in both methods) Reprinting is strictly prohibited. ※.