I am a lucky dog in losing weight, because I have a body that can't eat fat, so I don't have much pressure to lose weight.

But around me, there are many friends who don't eat dinner or even rice for a day, run for several kilometers every day and refuse all high-calorie food.

Through a summer's hard work, many people have lost excess fat and got their own satisfactory figure, but some people's faces are not as happy as before.

Xiao Tong, she lost weight in four months 14 kg.

Actually, I'm not too fat, but my living habits have always been quite bad. I have no self-control over eating. I want to eat everything when I see it. I sleep late and get up late every day. I hate sports. I start to gasp after running 200 meters. My self-control is poor and my perseverance is even worse.

Sometimes I feel inferior when I see a girl in a circle of friends working out to lose weight. Everyone else is living an active life, as if I were just eating and waiting to die.

I started to lose weight in March this year. It took me four months to lose 14 Jin, and my weight began to maintain double digits. At the beginning, I lost 10 kg by controlling my diet. In June, I began to insist on aerobic exercise for 40 minutes to 1 hour every day, and gradually lost 4 pounds.

Losing weight has made a qualitative change for me. I go to bed early and get up early, eat regularly and quantitatively, even drink water on time, do aerobics at 8: 30 in the evening, massage my legs before going to bed, and wear stovepipe socks when sleeping.

Speaking of which, do you think this is an inspirational story that a lazy girl who has been paralyzed in bed for many years has become a well-proportioned little girl? But I want to say that I lost weight successfully, but I am not happy!

It took me more than three months to form so many good habits, but I changed from an ordinary person to a sophisticated machine.

I hold a water cup in my hand every day, always ready to drink water, and calculate what I should eat at the next meal every day. Is it enough to eat meat, eggs, fruits and vegetables? Nothing can interrupt my exercise, and I won't answer the phone in the middle of aerobic exercise. That feeling makes me unhappy at all. I feel that I am losing weight less and less like myself.

Obviously, I am a Gemini, I can eat and sleep whenever I want, but now I live as obsessive-compulsive as Virgo.

I have indeed become an inspirational girl and won praises from many people. My living habits have indeed improved, but I am not as happy as before. I was depressed every day at first. In order to maintain my perfect image, I have become restless in the dormitory. Even it's almost three months since I started to lose weight during my period.

Now that five months have passed, I should have successfully gained weight back 1 10 kg, which is fatter than before I lost weight, but I am really happy! It also made me understand that what can give me happiness is not being fat or thin, but the recognition of myself behind being fat or thin.

Tao Zi has successfully lost 40 pounds.

I should be regarded as a successful dieter. From 160 kg to 120 kg, the whole person's figure and appearance have changed a lot.

At the beginning, I was really happy to see that the numbers in weighing scale were getting smaller and smaller, and I could wear some slim clothes. When taking selfies, I no longer have to hide at the end, even when more boys hit me.

But later, I became more and more anxious, afraid of physical rebound, afraid of getting fat again, and there was only one thing in my mind every day: being thin!

Exercise crazily every day, run for an hour, ride a bike for an hour, and do yoga for an hour, and never stop until you are exhausted.

And I began to hate contacting everyone, including my best friend, for fear that others would know that I was so ill.

I never sit except sleeping in class. Even if it takes an hour to go to a place, I will never go if I have a seat.

Be restrained when you see what you want to eat. Friends say we should be restrained when we go out to play together, even if we want to sit quietly for a while.

I think I'm going to be depressed, but I still have to look thin in my circle of friends. You see, I can run around the playground for more than 20 times.

In fact, only I know that my happiness is fake.

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Maybe you have heard the stories of these two people, and you will wonder how they did it. They are obviously thin, but they are still melodramatic here, trying to find their original appearance.

I have a classmate who likes makeup very much. I've never seen her remove her makeup. Even in swimming class, she wears makeup.

I ate and drank too much with her a few days ago, and she cried to me:

"I am really having a hard time now. I really hate living in a big city. I want to be radiant all the time and make up all the time.

Do you think I love makeup and vanity? But how I wish I could go out with a bright face and even run around the street.

But in big cities, these things become dazzling disharmony. I can only cover up my flaws with foundation to get compliments from others. After receiving praise, I want to be more beautiful. If the foundation can't cover it, I'll wear a thicker one. In the end, even I forgot what I was like. "

Losing weight can make you lighter, and making up can make you more beautiful, but if you want to get inner happiness, please accept that imperfect self first.