With the progress of pregnancy, the abdomen gradually bulges, and many pregnant mothers will find that the fat on the buttocks and thighs begins to accumulate, and the crotch becomes less flexible. In order to give birth better, pregnant mothers can try hip stretching to find a comfortable sitting position.

Hip extension

Hip stretching is a simple and effective exercise during pregnancy, which can help pregnant mothers relax hip and thigh muscles and enhance the flexibility of crotch. This exercise can be done at any time, but it is best to do it in the morning or evening to help pregnant mothers relax.

♀? Comfortable sitting posture

When doing hip stretching exercises, pregnant mothers should find a comfortable sitting position, which can be done on the bed or on the floor. Relax your hands, adjust your breathing, relax your body, and then Zhang Kaicheng your legs at right angles twice.

Straighten your legs.

After finding a comfortable sitting position, the pregnant mother can straighten her legs and stretch her spine as much as possible. This action can help pregnant mothers relax their hip and thigh muscles and enhance the flexibility of their crotch.