There are many ways to thicken your arms. If you want to thicken your arms quickly, first of all, I recommend you to exercise with dumbbell bending. This movement is one of the most classic movements to help us exercise biceps brachii, and it is also one of the movements that many professional bodybuilders must practice. For ordinary people, we only need to practice this action often, so that our arms can be thickened quickly, because in the process of thickening the biceps brachii, other muscles of our arms will be driven, so we often practice this action, and we will find that not only the biceps brachii becomes thicker, but also the surrounding muscles will be strengthened. Of course, in addition to this classic movement, there are the following movements that are good for exercising your arms:

1, one-arm push-ups

We all know that push-ups are classic exercises for training pectoralis major muscles, but the parts of one-arm push-ups are different. One-arm push-ups can not only exercise pectoralis major, but also improve our arm strength and most of the muscles on our arms. However, one-arm push-ups are difficult to complete, and it takes a long time to do well, but as long as you persist every day, it is possible to achieve the expected results within two months.

2, dumbbell side lift

Dumbbell side lift is a classic action to help us lift the triceps brachii with instruments, which is very good for shaping the arm. Therefore, if we want to improve the muscles of the arm, then this action must be done. We can do it in groups, for example, each group 12, do 5 groups every day, and rest for no more than 30 seconds.

3, parallel bars practice

Almost all movements in parallel bars practice are related to our arms, so some parallel bars exercises are very helpful for the growth of our arm muscles. The most important thing is parallel bars practice. We don't need to buy any equipment, we just need to go to a better neighborhood, where there are fitness equipment.