Drinking yogurt in moderation will not generally gain weight, and drinking yogurt in moderation will help promote gastrointestinal motility. For people who lose weight by scientific methods, drinking yogurt has the effect of losing weight. Note: Generally speaking, if you drink Amherst, it is recommended to drink at most two cases a day. Drinking too much will definitely make you fat. Any food should be eaten in moderation.

Every 1205g of amus yogurt contains: calories (calories): 88.67 carbohydrates (grams): 12.00 fats (grams): 3. 10 protein (grams): 3. 10 cellulose (grams) 0. Evaluation: Amway yogurt belongs to low-calorie dairy products, and should be eaten in moderation when losing weight.

Benefits of drinking Amherst yogurt:

1, which helps to lose weight. Drinking more yogurt is good for the stomach. Greek Yogurt from Xilanmuxi is praised by consumers for its thick and high protein content. Anmuxi Greek yogurt is rich in calcium and less in calories, and will not increase the burden of fat and cholesterol, so it is the first choice for dieters.

2, promote digestion Ammushi Greek yogurt is soft and digestible food, and it is also a good choice for people with poor digestion. Some people who can't drink too much lactose can rest assured to eat.