This method of losing weight is not very reliable, because you eat enough food every day, and you can't eat nothing for 16 hours. People who work, in particular, will consume physical and mental energy at work, so they will be hungry faster, so they can't lose weight in this way. Even if you can eat any food in the next 8 hours, your body can't stand it.

Netizens don't know much about the indirect fasting method of 168. The above is just a brief introduction. In fact, people who adopt this diet will not eat breakfast, then eat lunch and dinner directly, and then 1 the interval between dinner and the second lunch is 16 hours. And when they eat, they will also bring up the time earlier, such as eating at four or five. So the key to this diet is not to eat breakfast, but skipping breakfast is very harmful to our health. Because you had dinner early, then you need to work, and the next morning you also need to work and move bricks. At this time, if you are hungry, you will be depressed.

This method can only be used for a short time, and there is no way to stick to it for a long time. If you want to burn off your body fat quickly, you can try it, but it must be based on your physical condition. Stop if you feel uncomfortable, don't insist. Many stars have lost weight in this way, but sometimes stars have no job and can rest all day, but migrant workers can't. Like before, there was a particularly popular way to lose weight, all of which used fasting to make your body thinner.

To lose weight, you should eat and drink just to control your appetite and eat until you are full. Don't try to eat a lot of food. And you can't always have big fish and big meat, you should eat more vegetables.