1, straight split can make the leg ligament elastic. Sticking to straight splits every night can make your legs significantly longer. Although the process is painful, the effect is very good.

2. Doing kickboxing every day can open the joints of the legs, exercise the retreating muscles, and make the legs quickly straight, thin and beautiful.

Standing against the wall for half an hour is an exercise method to test people's endurance. This method can not only make the body shape straight and stretch, but also exercise the legs.

4. Every night, gently tapping the acupuncture points of the legs with fists, especially the acupuncture points at the joints, can stimulate the growth of the bones of the legs and make the leg length not a dream.

Doing yoga will stretch the whole body and exercise a peaceful and quiet psychological state. It is a very good chronic aerobic exercise.

In addition, daily nutrition should also keep up. Drink more milk, eat more fruits and vegetables, and get enough sleep is the key to ensure the effect.