1, Exercise: Exercise can lose weight, but if the exercise method is wrong, the result is often the opposite, leading to obesity. If you want to lose weight, it is recommended to do strength exercise, which can increase muscles, improve basal metabolic rate, burn more fat and consume more calories.

2, too much fat intake: In daily life, the higher the edible fat content, the easier it is for the body to gain weight, such as eating too much meat and dairy products at one time, which is particularly easy to increase visceral fat. So no matter what kind of fat, as long as the body intake exceeds the normal range, it will lead to weight gain. If you don't like exercise for a long time, fat will accumulate in your waist and abdomen, making your stomach bigger and bigger;

3, too much pressure: it is also one of the reasons why the belly is getting bigger. The increase of stress will lead to habitual eating to relieve stress, and eating more than usual will also lead to excessive calorie intake. When people are under pressure, the body will secrete more cortisol, which is a stress hormone, and its increase will also increase the body fat content.

Therefore, the fastest way to lose weight is to change the diet with high fat and sugar, and reduce stress and exercise.