Steamed bread is a common breakfast. Small steamed bread can release energy quickly, making people feel full after working all morning. Steamed bread is good for protecting intestines, soft and delicious, and the price is low. It is the best choice for breakfast. The practice of steamed bread can also turn out new ways. Let's look at the way of eating steamed bread for breakfast.

How to eat steamed bread for breakfast 1 paragraph 1: brown sugar and dried fruit steamed bread

Ingredients: flour, brown sugar, red dates, raisins, yeast.

Specific production method

1 First, remove the core of jujube, and mix jujube meat and raisins and chop them up.

2. Melt brown sugar in hot water, cool to warm, add yeast and stir until the yeast melts.

3. Pour in flour and knead into dough, then pour in cut dried fruit and knead into smooth dough. Seal and wake up to twice the size.

4. Knead the proofed dough evenly again and roll it into a rectangular dough.

5. Roll up the dough and cut it into small pieces of uniform size.

6. The cut small dose is warmed in the water pot, and it is twice raised to 1.5 times larger.

7. Steam on high fire 15 minutes, then turn off the fire and stew for 2 minutes.

Paragraph 2: double color steamed bread

Ingredients: flour, purple potato, sugar, yeast

The specific production method:

1, peeled and washed the purple sweet potato, cut it into small pieces, put it on a plate and steam it in a steamer.

2. Press the steamed purple sweet potato into purple sweet potato paste, cool to warm, add appropriate amount of sugar, yeast and a little water and stir well.

3. Add proper amount of flour and knead into smooth purple dough. Then add flour, yeast and sugar to warm water and knead it into a big white dough, which is also smooth.

4. Roll the two doughs into rectangular cakes respectively.

5. Put white bread on the bottom, purple bread on the top, and then roll it up.

6, cut into small doses of uniform size, and then put it in a pot with warm water to wake up to 1.5 times.

7. After the fire boils, steam 12 minutes and stew for 2 minutes.

The third paragraph: Chinese yam buns

Ingredients: flour, yam, sugar, yeast.

Specific production method

1, peeled yam, cut into small pieces and steamed in a steamer.

2. Press the steamed yam into a paste, add sugar and yeast and stir well.

3. Add flour and knead into a smooth dough, and wake up to twice the size.

4. Knead the dough smooth again, then knead it into long strips and cut it into small doses.

5. Put a small dose into a water pot with the temperature of 1.5 times, then steam 12 minutes and stew for 2 minutes.

Yam has the effect of strengthening the spleen and nourishing the stomach, and can be eaten often this season.

Paragraph 4: Two-color love steamed bread

Ingredients: 400g flour, 4g yeast, 30g sugar and 3g cocoa powder.

Specific production method

1, pour warm water into the basin, add appropriate amount of yeast and a little sugar and stir until it melts.

2. Pour in a proper amount of flour and stir it into a flocculent surface, then knead it into a smooth dough.

3. Divide the dough into two parts, one big and one small.

4. Add cocoa powder to the small dough and knead it into brown dough.

5. Divide the white dough and brown dough into 12 small portions with uniform size, and then round them separately.

6. Take a white dough, roll the white dough thin, wrap it with brown dough, and pinch it tightly at the seal.

7. flatten the wrapped dough, then cut a knife in the middle with a knife, then fold the cut edge to the uncut edge and pinch it tightly, and finally turn it upside down, and the shape of the love steamed bread will come out.

8, warm water on the pot, the second awakening to 1.5 times. Then steam 12 minutes and stew for 2 minutes.

The fifth paragraph: rye whole wheat steamed bread

Ingredients: 300g rye flour and 3g yeast.

Specific production steps

1, 3g of yeast is melted with170ml of warm water (the water absorption of whole wheat flour is stronger than that of white flour), then poured into 300g of whole wheat flour and stirred into flour floc.

2. Knead the dough until it is smooth and wake up to twice its size.

3. Divide the proofed dough into small dough with uniform size.

4. Knead the dough smooth, then roll it into ox tongue, and then roll it along one end.

5. Put it in a steamer to sober up for the second time, then steam it over high fire and stew it for 2~3 minutes.

How to eat steamed bread for breakfast 2 first: rose steamed bread.

Ingredients: a bowl of millet, yam, carrot and rice paste (about 260g), 400g of flour and 4g of yeast powder;

Detailed practice:

1. Take a large bowl, pour the cooled millet, yam, carrot and rice paste into the bowl, then add yeast powder and stir evenly;

2. Pour the flour into a bowl and mix well with the rice paste;

3. First, blend into the flocculent surface in the figure;

4. Knead by hand until smooth. You can move the dough to the kneading pad, knead it until it is smooth, and then put it in a big bowl.

5. Cover with plastic wrap and ferment to twice the size;

6. Take out the fermented dough, put it on the kneading mat, sprinkle a small amount of dry flour and knead it into uniform strips;

7, cut into small noodles, each about 22g, a * * * cut 30;

8. Flatten along the section to form a circle;

9. Then use a rolling pin to roll it into a disc with a thin periphery and a thick center, which is the size of a dumpling skin;

10, take five wafers, as shown in the figure, stacked together, staggered and arranged in a row;

1 1, rolled up from one side;

12, after winding, twist off from the middle;

13, cross section downward, rose shape;

14, make all rose embryos in turn, and one * * * can make12;

15, steaming in a steamer for 5- 10 minutes, electrifying, steaming for 18 minutes, stewing for 2 minutes, and then opening; If you use a steamer, you can put water on it, steam it for 18 minutes and stew it for 2 minutes.

16, the rose steamed bread is ready, delicious!

I use a bowl of rice paste left over from breakfast here, or I can change it into milk or other liquid. According to the different water content, the dosage needs to be adjusted accordingly. For example, the rice paste in this recipe is thick, and 260g is used. If you change to pure milk, 400g of flour can be exchanged for about 230g of milk.

The second type: mushroom steamed bread

Raw materials: raw materials: flour 300g, milk 160g, yeast powder 3g, cocoa powder;

Detailed practice:

1. First, mix the flour, milk and yeast powder in the ingredients list, knead them into smooth dough, put them in a small pot, cover them with plastic wrap, and ferment them to twice the size;

2. Put the fermented dough on the kneading mat, sprinkle a small amount of dry flour and knead well;

3. Divide the dough into 1 1 small dough with a weight of 35g and a large dough with a weight of 55g;

4. Round the dough in turn and put it in cocoa powder and dip it in cocoa powder. This is a mushroom head;

5. Put the dough stained with cocoa powder on the steaming tray, put it in order, then divide the reserved 55g dough into 1 1 small flour agents, knead it into small noodles with a thick head and a thin head, that is, mushroom handles, and put them in the steaming box for 10 minutes;

6. Some cracks will be formed in the head of the mushroom, and the handle of the mushroom will become thicker and fatter;

7. Power on the steam oven, steam for 20 minutes, stew for 2 minutes after the end, and then open it and take it out; If you use a steamer, it is boiled water, steamed for 20 minutes and stewed for 2 minutes.

8. The lines on steamed mushrooms are more obvious. Cut a hole in the bottom and insert the steamed mushroom handle, which is the mushroom steamed bread.

This kind of steamed bread made of mushrooms is very attractive to children. It's beautiful and delicious. It's very popular. Just try it.

How to eat steamed bread for breakfast 3 What are the benefits of steamed bread?

First, steamed bread nourishes the stomach. As we all know, people with weak digestive function need to eat more.

Fermented bread and steamed bread are beneficial to digestion and absorption, because enzymes in yeast can promote the decomposition of nutrients. Therefore, people with weak digestive function, such as thin people, children and the elderly, are more suitable to eat this kind of food. Similarly, it is best to eat bread and other fermented pasta for breakfast, because the energy in it will be released soon, which will make people energetic all morning.

Second, steamed bread protects the liver. Eating steamed bread fermented by yeast can protect the liver.

Fermented yeast is also a strong antioxidant, which can protect the liver and has a certain detoxification effect. Selenium, chromium and other minerals in yeast have the functions of anti-aging, anti-tumor, preventing arteriosclerosis and improving human immunity. After fermentation, phytic acid which affects the absorption of calcium, magnesium, iron and other elements in flour can be decomposed, thus improving the absorption and utilization of these nutrients by human body.

Third, steamed bread to lose weight, for dieters, eating rice is not as good as eating steamed bread.

Eat steamed bread or rice to lose weight? For tired office workers, steamed bread is more suitable than rice. Steamed bread is low in calories and fat. Even if there is more starch, the excess starch will not be transformed until it is absorbed by the body. Yeast fermentation not only makes pasta taste good, but also improves its nutritional value.

Fourth, steamed bread can relieve fatigue.

Without vitamin B 1, people will feel weak, while without vitamin B2, they will feel muscle weakness, decreased endurance and fatigue. Steamed bread is rich in vitamin B 1, vitamin B6, vitamin B 12 and other B vitamins. It is a natural antidote to relieve stress and nourish nerves, and is also an essential nutrient to eliminate fatigue, especially beneficial to patients with chronic fatigue syndrome.