Obesity is a problem that many people are troubled by. Obesity will affect people's beauty and seriously endanger their health. Therefore, it is necessary to lose weight, whether for health or health. What should I pay attention to in losing weight? Let's take a look at the main points of diet in autumn.
Dietary points to lose weight:
1, eat food that is good for losing weight.
When you lose weight, you can choose some foods that are conducive to weight loss. For example, lettuce, tremella, wax gourd, loofah, sweet potato, celery, lemon, hawthorn, medlar and other foods.
2. Eat more foods containing vitamins and minerals.
If you want to lose weight, eat more vegetables containing vitamins, minerals and cellulose in your diet, and don't be too meticulous. Eat more soy products, poultry, fish and other foods.
3. control the amount of food you eat
For people who lose weight, pay special attention to diet and don't eat too much. Eat more breakfast, try to be full at lunch and eat less at dinner. In the process of eating, pay attention to chew slowly to make yourself feel full, especially at dinner, try to eat less fatty food and sugar-rich food.
4. Eat less high-calorie foods with more fat.
People who lose weight should not eat too much fat and high-calorie foods, such as walnuts, sesame seeds, cream, fried products, cakes and other foods. Eat less sugar and snacks.
5. Increase water intake
If the human body is short of water, it will slow down fat metabolism, thus causing fat accumulation. So drink more water or eat some food rich in water.
Bian Xiao reminded: Obese people can usually take part in physical labor and exercise, and form good habits. If you usually exercise to lose weight, the exercise time should not be less than half an hour. You can burn fat only by exercising for half an hour.