* * * Step 1: Measure the reason why your legs are thick.
If you want to get rid of the elephant's legs and have slender legs, you must first find out the reason why the legs become thicker. There are two main reasons for elephant legs: too many genes or too much exercise, resulting in too many muscles; The other is sedentary and irregular diet, which makes the leg fat accumulate too much.
The following quiz can make you know more clearly why you become an elephant leg:
● When you stand on tiptoe, your thighs will feel tight.
◎ Gently press the thigh muscles, which will not bounce immediately.
● Do stovepipe exercise to lose weight, other parts are thin, but the legs are getting thicker and thicker.
◎ In the process of dieting and losing weight, first thin belly, then thin thighs.
I like wearing high heels very much and often walk very fast.
◎ At work, work in front of the computer for more than 6 hours every day.
● Do not do aerobic exercise often, and prefer to do high-intensity, short-term anaerobic exercise.
Typical night owls go to bed 1 in the morning.
● I have been shopping for a long time on the weekend, and I feel that my calf is more tired than my thigh.
Like to drink coffee, drink at least 3 cups a day.
I used to be a sprinter in primary and secondary schools.
◎ Every time I sit for a long time, my thighs will be numb.
Test results:
If there are more than three, then you are muscular and thick legs.
If there are more than three, then you are fat and thick legs.
If two symbols occupy the same number, it is a combination of muscle type and fat type. You can try the following two stovepipe methods.
If the number of two symbols is less than three, and you still feel that your legs are not beautiful enough, then you can control your appetite properly to avoid taking too many calories in your daily life.
* * * Step 2: Act immediately and remove the elephant legs.
Muscular thighs-Four strokes of stovepipe
1. Have a light diet.
Excessive salt intake will not only cause edema, but also be an important reason for leg muscle growth. In order to reduce salt, you can use vinegar, lemon juice and other sauces when cooking to reduce the amount of salt.
In addition, you can eat more foods rich in potassium, such as spinach and bananas, because potassium can help eliminate excess sodium and water toxicity in the body.
2. Try to wear flat shoes in the office or at home.
High-heeled shoes are one of the chief culprits of muscle fiber thickening. Wearing high heels often makes the muscles of the legs form unconsciously. When sitting in front of the computer to work or go home, it is best to wear flat shoes. When going out, you can also wear wedge shoes instead.
3. Tomato honey stovepipe film is natural and effective.
Tomatoes and honey have the function of contracting muscle fibers, and the "stovepipe membrane" made of them is super effective.
The usage of the tomato honey stovepipe film is: juice two tomatoes with a juicer, add 1 tablespoon honey, apply the tomato honey juice on the legs, and then wrap it tightly with plastic wrap. You can walk around a few times or pat gently on your legs to help nutrient infiltration, and stovepipe effect will be better.
Use essential oils * * * thighs
* * * is very effective for muscular thighs, and the effect will be more obvious if it is used with lavender essential oil. Because lavender essential oil can effectively prevent the synthesis of muscle protein and make legs lose weight quickly.
Fat thighs-4 tips for thin legs
1. Eating curry can also make you stovepipe.
Turmeric in curry is the secret to improve metabolism and accelerate the burning of leg fat. In addition, it can effectively reduce triglycerides. Women with fat elephant legs may wish to eat more curry to reduce leg fat.
2. Take a hot bath and enjoy being "thin"
Taking a bath with warm water of 27℃ every day can make your stovepipe comfortable. Because this temperature is the thinnest temperature, it is especially suitable for the metabolism of fatty acids in thighs.
Step 3 eat a nutritious meal
Japanese medical experts have found that a nutritious diet of vitamin C+ carotene can not only help digestion and prevent constipation, but also eliminate fat edema in the legs and shape lines.
4. 7 minutes a day * * * Fast thin elephant legs
Below, I recommend a simple stovepipe method for you to lose weight. As long as you spend 7 minutes a day, you can quickly stovepipe and have slender * * *:
Press your hands 360 degrees on your thighs for 2 minutes, then twist them from the root of your thighs to your knees like wet clothes for 2 minutes, and finally beat your thighs for 3 minutes, which can effectively burn fat.