What kind of tea to drink to regulate menstrual flow?
Shuanghuacha
Ingredients: 5 grams of safflower and 3-4 amaranth flowers.
Practice: 1, wash safflower and amaranth.
2. Put the safflower and amaranth into the teapot and add appropriate amount of boiling water for about 5 minutes.
3. After the petals are stretched and the effective substances are fully dissolved, the tea soup can be filtered for drinking.
Efficacy: Qianrihong has the effects of clearing liver-fire, improving eyesight, reducing swelling and resolving hard mass, promoting blood circulation and dredging channels, and beauty beauty. Folk Chinese medicine uses it to treat irregular menstruation. Safflower can promote blood circulation and dredge menstruation, remove blood stasis and increase menstrual flow.
Eucommia ulmoides, peach kernel and safflower tea
Ingredients: Eucommia bark 10g, peach kernel 5g, safflower 5g.
Practice: 1, Eucommia ulmoides Oliv. Wash peach kernels and safflower, drain water, mash peach kernels and soak them in water for about 30 minutes.
2. Pour all the medicinal materials together with clear water into the pot, first boil with strong fire, and then boil with slow fire for about 15 minutes.
3. Filter the soup to drink.
Efficacy: Eucommia can nourish liver and kidney, peach kernel can promote blood circulation and remove blood stasis, and safflower can promote blood circulation and dredge channels, remove blood stasis and relieve pain. This kind of tea has good effects of promoting blood circulation, removing blood stasis and regulating menstruation.
Chenpi Fuling Baizhu Tea
Ingredients: 6 grams of dried tangerine peel, 6 grams of Poria cocos and 5 grams of Rhizoma Atractylodis.
Practice: 1, Pericarpium Citri Tangerinae, Poria cocos and Rhizoma Atractylodis were washed and drained.
2. Pour a proper amount of water into the pot, first boil it with high fire, add Poria cocos and Rhizoma Atractylodis and cook for about 10 minute, then add dried tangerine peel and cook for about 5 minutes.
3. Filter the soup to drink.
Efficacy: Poria cocos promotes diuresis, Pericarpium Citri Tangerinae regulates qi and strengthens spleen, and Rhizoma Atractylodis dries dampness and strengthens spleen. The tea can be used for regulating oligomenorrhea caused by phlegm-dampness block and menstrual blood disorder.
Arisaema cum bile and Rhizoma Cyperi tea
Ingredients: 5 grams of Arisaema cum bile and 6 grams of Rhizoma Cyperi.
Practice: 1, Rhizoma Cyperi and Arisaema cum bile were washed and drained. Soak in clear water for about 30 minutes.
2. Pour Arisaema cum bile, Rhizoma Cyperi and clear water into the pot, first boil with strong fire, then boil with low fire, about 10 minute.
3. Filter the soup to drink.
Efficacy: Arisaema cum bile clearing away heat and resolving phlegm, calming wind and calming convulsion, and Rhizoma Cyperi regulating menstruation and relieving pain. It can be used for symptoms such as less menstrual flow and pale face caused by menstrual blood.
What are the dietary taboos of irregular menstruation?
1, don't eat spicy food, don't eat spicy food such as ginger, wine and pepper.
2, avoid greasy food Patients with this disease are often accompanied by poor appetite or indigestion. The diet is mainly digestible, appetizing and invigorating the spleen, and it is forbidden to hurt the stomach.
3. Avoid cold and cold foods. Cold foods include crabs, conchs, mussels, cucumbers, lettuce, watermelons, and iced cold drinks.
4, prevent excessive dieting, quit smoking and limit alcohol. Pay attention to the diet structure, eat more lean meat, cereals, dark green leafy vegetables and foods rich in calcium, strengthen exercise and improve physical fitness.
5, drink less soda, there are many women who like to drink carbonated drinks, there will be fatigue and lack of energy during menstruation, which is the performance of iron deficiency. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
6. Women should avoid salty food before menstruation. Because salty food will increase the salt and water storage in the body, progesterone will increase before menstrual cramps, which is prone to edema and headache. If you start eating low-salt food before menstruation 10 day, the above symptoms will not appear.