Can honey and lemon lose weight? Does honey lemon soak in water have weight loss effect?

1, lemon honey water has a certain weight loss effect.

2. The weight loss effect of honey lemonade mainly comes from the fact that a large amount of fructose and glucose in honey can quickly replenish physical fitness, while various sour substances in lemon can inhibit eating desire, and the combination of the two can effectively inhibit improper eating desire. Therefore, drinking honey lemonade for a long time can adjust people's diet structure, improve bad eating habits and achieve the effect of losing weight.

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