The first stage: weight loss maintenance period (65438+ 0-7 days after menstruation)
During this period, the level of estrogen and progesterone in your body will be at the lowest point in a month, with hormone deficiency, slow metabolism and easy fatigue. At this time, you need to slow down your weight loss. Take care of your tired body and reserve energy for the next stage of slimming action.
Weight loss suggestion: You can choose mild unarmed exercise, such as simplified Tai Ji Chuan and Pilates.
The second stage: weight loss peak (7 ~ 14 days after menstruation)
The seventh-14th day after menstruation is the peak of weight loss. At this time, the secretion of estrogen and androgen is strong, which will accelerate the absorption and consumption of carbohydrates, fats and protein in the body. As long as we seize this best period, we can lose weight easily and quickly. Therefore, the MM who loses weight should be well grasped!
Weight loss advice: try to keep the frequency of exercise for 2 hours every day or every other day, and keep at least 7 hours of exercise every week; Choose aerobic exercise that is easy to consume calories, such as running, swimming and cycling.
The third stage: the platform period of weight loss (after menstruation 14 ~ 2 1 day)
Due to the increase of lutein secretion, the skin condition becomes unstable and the metabolic capacity gradually slows down from the peak. The closer to the late luteal phase of the fourth stage, the weight will enter a stage where it is not easy to lose, and all metabolism will start to slow down. Even if the weight loss plan is strictly implemented, weight loss will be quite slow.
Weight loss advice: keep exercising for more than 6 hours a week; Doing more mechanical exercise, such as playing tennis and doing aerobic exercise, can help you burn calories.
The fourth stage: lose weight slowly (2 1 ~ 28 days after menstruation)
During this period, the secretion of luteinizing hormone in your body has risen to the highest point, and even tiny capillaries have the ability to penetrate protoplasm into cell tissue. At this time, your brain senses the loss of water in your body, and it will instinctively retain salt and more water, leading to your weight gain. However, this is a normal phenomenon and there is no need to worry about a small amount of weight gain.
Weight loss advice: exercise time can be kept at about 3 hours per week; Doing yoga for 30 minutes every day can make your body soft and feel peaceful. At the same time, proper pelvic stretching posture can promote blood circulation and reduce edema and dysmenorrhea.
How to lose weight by menstruation? Let's call it a day. Choosing the appropriate exercise mode before and after the physiological period is also to control the absorption of fat nutrition. Although losing weight during menstruation still has a certain effect, after all, menstruation belongs to the weak stage of girls, and the intensity of exercise needs more attention, so it must not be too tired.