Yoga movements that can relieve menstrual pain
Wobada Konasana
The method is to lie on your back, support your body with a long pillow on your back, bend your knees outward, put your feet and toes opposite, put your palms up at your sides, close your eyes and practice natural breathing for 5 minutes.
The posture of the big toe landing.
The method is to lie on your back, stretch your legs forward, hook the soles of your feet with a belt, properly hold and lift one leg. Keep one side for 2 minutes and practice for 4 minutes.
Badha konasana
The method is to keep sitting, knees bent, feet facing each other, fingers crossed to hold your toes, inhale and stretch your spine, let your upper body go forward and down when exhale, keep your head drooping naturally, keep breathing naturally, relax your shoulders, and concentrate on the feeling of stretching your hips and back. Practice for 2 minutes.
One-legged body flexion
This action still requires you to sit still and then start bending the knee of your right leg until you put the sole of your right foot on the inside of your left thigh and keep your left leg straight forward. If the body allows, try to hook the toes of your left foot with the fingers of both hands. If not, put a rope around the soles of your feet. At this time, the spine should be kept straight, and the spine should be stretched forward and down to breathe naturally. Keep it for 3-5 minutes, you can continue on the other side, keep it for 3-5 minutes.
Sit with your legs bent.
The method is to keep sitting posture, stretch your legs forward, hook your toes with your fingers (if you can't hook them, you can cover the soles of your feet with a rope), keep your spine straight, and push your spine forward and down when you exhale.
Stretch, breathe naturally, and practice for 3 to 5 minutes.