Coix lachryma-jobi seed, its "dampness-removing effect" is related to the high content of protein. In China's traditional dietary pattern, plant food (cereals and vegetables) is the main food, and the intake of high-quality protein is seriously insufficient. The imbalance of osmotic pressure leads to the accumulation of body fluids to form swelling, which is often called "edema". Using coix seed instead of the same amount of rice and flour can intake about 25% more protein, effectively alleviating malnutrition in protein and reducing water retention in the body. Red bean is also a typical representative of high protein (dried red bean 1/5 is protein), and the ratio of potassium to sodium is very high (about 400/ 1), which can increase the discharge of water and sodium and play the role of "eliminating dampness".

You can drink a rare cup of healthy highland barley and red bean tea every morning, eat less cold food and exercise more.