1. Swimming
Swimming is an underwater sport. By overcoming the resistance of water instead of gravity, the purpose of movement can be achieved. Proper swimming usually doesn't hurt your knees, and swimming can consume a lot of calories in your body, which can achieve the effect of losing weight.
sit-up
Sit-ups mainly exercise abdominal muscles, which can promote local fat consumption. You don't need to move your lower limbs during exercise, and you won't hurt your knees. However, when doing sit-ups, we should pay attention to the correct posture to prevent muscle injury of cervical and lumbar vertebrae.
3. Hit Tai Ji Chuan
In the process of playing Tai Ji Chuan, you can make your muscles tense, thus consuming calories in your body and achieving the goal of losing weight. Moreover, Tai Ji Chuan's movements are slow, his knees will not move greatly, and the pressure is small, so he usually won't hurt his knees.
But usually, no matter which exercise mode you choose, you need to persist for a long time to achieve the effect of losing weight. In addition, you need to stick to it for a long time after you achieve weight loss through exercise, otherwise it will easily rebound. At the same time, it is necessary to control the intake of some high-calorie foods in the diet, such as fried chicken and oil cakes.
Orlistat can block the absorption of fat in food, so that the ingested fat cannot enter the body and be excreted, thus achieving the purpose of losing weight.
Take one pill with meals to reduce fat and be happy!