1, apple vinegar diuretic edema.
Among them, pectin can promote intestinal operation, has acidification effect, and alkaline constitution is easy to cause edema. Balance the body's pH with apple vinegar, which has diuretic effect, thus losing weight.
2, oatmeal to eliminate edema
Oatmeal porridge is also the first choice to remove edema. Oats rich in cellulose can increase satiety, reduce blood lipid and cholesterol, and eliminate edema more obviously. But you'd better cook your own oats. Boil natural oats and appropriate amount of water to eat. If you eat oatmeal for breakfast, you can also eat it with milk, which is both nutritious and slimming.
3, cauliflower high fiber helps to eliminate edema.
Want to eliminate edema symptoms, it is necessary to supplement the body with vitamin C, vitamin E, iron, molybdenum and other nutrients. Vitamin C is beneficial to the health of capillaries and helps to relieve edema symptoms, while vitamin E can promote metabolism, increase metabolic rate, regulate hormone secretion and help to eliminate edema. Iron and molybdenum are also beneficial to eliminate edema. These nutrients are contained in cauliflower. In addition, eating cauliflower can also prevent constipation symptoms.
People who lose weight and eliminate edema can eat cauliflower like this. Wash a cauliflower or a half cauliflower, cut it into pieces, scald it with boiling water, and add some salt to taste. Eat it before dinner every time. When eating cauliflower, you can also eat it with eggs and meat, which can enhance its effect of eliminating edema. You can also stir-fry flowers with vegetable oil.
4, banana anti-constipation
Rich in potassium, high potassium can help excrete sodium, improve edema and moisturize skin color. At the same time, because bananas have a strong digestive effect, they can help constipation and prevent stomach edema.
5, coix seed drainage points
There are two kinds of job's tears: raw and cooked. The raw and cooked parts are semi-balanced, quick-acting, invigorating the spleen and promoting diuresis. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body.
6, red bean * * * intestine
Adzuki bean is rich in vitamin B 1, B2, protein, various minerals and more carrageenan, which can stimulate the intestine, have a good diuretic effect and have an effect on edema.
7, citron tea to edema.
Grapefruit has a good weight loss effect. Grapefruit is low in calories and high in potassium. Potassium is beneficial to the body to discharge excess water and eliminate edema. Put grapefruit meat into a juicer and juice it with a little water. If you feel sour, you can add a proper amount of honey to increase the taste and strengthen the effect of detoxifying and moistening the intestines.
8, watermelon super diuretic effect
Watermelon is sweet, slightly cold, sweet and produces saliva. Entering the heart, stomach, lung and kidney meridians has the effect of relieving summer heat and diuresis, which can be said to be a good way to remove edema and produce fruit.
9. Wax gourd can remove waste from the body.
Sweet and cold in nature, it enters the lung, stomach, large intestine and small intestine, diuresis and detumescence, clearing away heat and quenching thirst. It contains vitamin B 1 and fiber, which helps the peristalsis of large intestine and removes wastes and toxins.
10, Lentinus edodes eliminates edema.
Rich in protein, it helps blood circulation and eliminates edema. It is best to absorb mushroom soup.
1 1, black coffee
If you have fallen in love with drinking coffee, you might as well drink black coffee. Black coffee can lose weight without swelling. Black coffee is very low in calories, and the effect of eliminating edema is even more amazing. I heard that many female stars use black coffee to eliminate edema. But you can't drink black coffee on an empty stomach or at night, otherwise it will affect your sleep.
Tips: tomatoes, celery, bananas, spinach, nuts, sesame seeds, mushrooms, etc. It is a good food to eliminate edema. In addition, you can eat more vitamin E and vitamin B to promote metabolism and let the water in the body be discharged. At the same time, avoid heavy taste in diet, eat more light food and put less seasonings such as salt.