After winter, the weather is getting colder and colder! As the saying goes, "tonic in winter, tiger in spring." Winter is the key period of health preservation, and pepper is one of the best ingredients for health preservation in winter! In the cold winter, eating more peppers can not only promote blood circulation and increase the body's calories, but also promote the secretion of digestive juice and accelerate the decomposition of fat, thus achieving the goal of losing weight.

In the impression of many people, pepper seems to be just a condiment and has no nutritional value. In fact, this understanding is wrong! Modern nutrition research shows that pepper is a kind of vegetable with high nutritional value! Pepper is rich in carotene C, vitamin B, vitamin C, vitamin D and trace elements such as potassium, magnesium and iron. Among them, the content of vitamin C is extremely high, which is 7 times that of tomatoes and 4 times that of oranges! Eating Chili peppers regularly can not only supplement the nutrients needed by the body, but also stimulate appetite and digestion, warm the stomach and dispel cold, relieve pain and dissipate heat, protect the heart, reduce fat and lose weight, beauty beauty, and lower blood pressure and cholesterol.

In winter, don't be soft on this dish. Vitamin C is four times that of oranges. Chop and pour hot oil. Everything is delicious! There are many ways to make peppers, which can be used as ingredients, main dishes and Chili sauce. Every year when autumn and winter alternate, my mother-in-law can't finish her own peppers. Some will be dried and some will be made into Chili sauce. The Chili sauce made by my mother-in-law is spicy and enjoyable, and does not contain any additives. Whether it's mixed vegetables, mixed noodles or steamed bread, it's especially fragrant! Let's share with you the practice of "universal Chili sauce" taught by my mother-in-law!

Universal Chili sauce

Prepare ingredients: green pepper, ginger, garlic, onion, fragrant leaves, cinnamon, star anise, pepper, salt, soy sauce, oyster sauce, chicken essence, white sugar and edible oil.

Specific practices:

1. Take 500 grams of green pepper, clean it, drain the water, take a garlic, remove the garlic skin, take a meat grinder, put the pepper and garlic into the meat grinder, add 2 slices of ginger, and mince all the ingredients with the meat grinder.

2. Add two spoonfuls of soy sauce, one spoonful of oyster sauce, two spoonfuls of salt, one spoonful of chicken essence and one spoonful of sugar after the pepper is chopped, and prepare half an onion to be cut into filaments, and one onion to be cut into large sections, and prepare a proper amount of ginger slices, fragrant leaves, cinnamon, star anise and pepper.

3. Add oil to the hot pot and heat it. Add the prepared shredded onion, onion segments, ginger slices, fragrant leaves, cinnamon, star anise and pepper. After frying, turn off the fire, remove all the seasonings, pour hot oil on the peppers, and stir with chopsticks while pouring hot oil, so that every pepper is poured with hot oil.

4. After stirring evenly, the Chili sauce is ready. Put Chili sauce into a glass jar or a fresh-keeping box, put it in the refrigerator and carry it with you.

Cooking skills:

Many people only marinate with salt when they make Chili sauce. In fact, it is wrong to do so. The correct way is to fry shredded onion, onion segments, ginger slices, fragrant leaves, cinnamon, star anise and pepper, and pour them on the pepper with hot oil, so that the Chili sauce is more fragrant, spicy, tasty and lasting!