For stars, it is really difficult to keep a perfect figure, especially some people are born with a sense of flesh, but often this sense of flesh will look fat after being photographed, so netizens are urging Sandra to lose weight quickly, but Sandra herself is rarely awake, saying that weight loss should focus on health. In fact, I don't think it's really necessary for everyone to urge a star to lose weight. Losing weight cannot be achieved in just a few months. Losing weight should be based on health.

Sandra is really not fat. In fact, I was very confused when everyone urged Sandra to lose weight. Although Sandra is slightly fatter than other stars in front of the camera, in reality, it can be said with great certainty that Sandra's figure is very symmetrical, even compared with many ordinary people, Sandra's figure is thin.

So if this figure is normal, it should be considered as a healthy posture, and there is no need to lose weight, but after all, stars need to be thinner in order to look better on camera.

But losing weight is not easy.

Many stars in the entertainment circle have exposed the news that they can gain 20 pounds a month and lose 20 pounds a month, but this way of gaining weight or losing weight is unhealthy and even a bit extreme. If you don't keep it well or lose weight in an incorrect way, the harm to your body is irreversible.

Don't take losing weight for one month as an example. Not only female stars are sharing how they lost weight, but many male stars will also use some extreme ways to slim themselves down within a month.

Moreover, these stars will also publish their own recipes on social networking platforms. Many people will lose weight in this way in order to be able to lose 20 Jin and 30 Jin easily in a month like a star.

But what I want to say is that this way of losing weight is really an extreme way to lose weight. Eating less, eating without nutrition, and increasing exercise at the same time are really unbearable for most people.

Moreover, many stars will still keep in shape in various ways after losing weight, but for ordinary people, self-discipline is not so strong, and there is no team to supervise themselves to keep in shape, so even if they lose weight, once they return to normal diet or reduce exercise, the rebound is really a terrible thing.

Healthy weight loss is the key. Finally, if you want to tell everyone that you want to lose weight, you should put health first. If you get a number at the expense of your health, it's nothing.

This is not an alarmist. To lose weight, we must eat reasonably and exercise. Under normal circumstances, losing two to four kilograms a month is a good state.

Lose weight slowly, don't go on a diet, and don't take any extreme measures, so even a normal diet is hard to rebound.