How to lose weight quickly after delivery?
1, postpartum slimming exercise
The first exercise recommended by postpartum women is slimming exercise, which is mainly to strengthen the muscles of women's abdomen and promote the recovery of uterus. Many pregnant women have undergone great changes after giving birth to their children, because muscle relaxation and damage to the uterus caused by obesity can be improved by slimming exercise.
2. Postnatal yoga
Yoga is also a very suitable exercise for women who have given birth to children to lose weight. Yoga has many benefits for women, such as losing weight, keeping fit, regulating physiological balance and cultivating fertility. Especially suitable for women who have no sense of lines. Now there are many yoga training institutions outside. If you learn these movements, you can do them at home.
Step 3 walk to lose weight
Although walking does not belong to strenuous exercise, it is still effective to stick to walking to lose weight. Therefore, walking is also very suitable for mothers who need to lose weight after childbirth. I hope that postpartum women can find a suitable time to walk, keep a fixed frequency when walking, and exhale while walking. If you persist for a period of time, you will get thinner and thinner.
What should I do if postpartum hemorrhoids become bigger?
Generally, the price in hemorrhoids surgery ranges from 2000- 10000, and some small clinics have a one-off effect. Surgery for hemorrhoids costs 700 yuan to 800 yuan. In recent years, a new technique for the treatment of hemorrhoids-prolapse and hemorrhoids has emerged. The patient can hardly feel pain after operation, and because the operation not only removes the prolapse of rectal mucosa, but also blocks the anastomotic branches at the end of rectal artery and vein, the root cause of hemorrhoids is eliminated, but this method of treating hemorrhoids can only be applied to ordinary hemorrhoids.
For some hemorrhoids that are very difficult to be treated by traditional methods, such as mixed hemorrhoids, circular hemorrhoids, severe hemorrhoid prolapse, proctoptosis and so on. The general surgical treatment can not achieve the ideal effect, and it is easy to cause some anal diseases. Minimally invasive surgery, such as COOKHCPTPPH, is recommended. Compared with traditional surgery, minimally invasive surgery has the characteristics of high safety, no side effects, no pain and quick recovery. It can maintain the integrity of adductor muscle, without destroying the normal tissue structure of anus and avoiding permanent trauma to human physiological tissue. The wound is small and the recovery time is fast.
General surgical treatment can be immediate and relieve pain. But pay attention to postoperative maintenance, because it takes some time for the wound to heal after operation. If you don't pay attention to wound maintenance, it will easily lead to wound infection, and it will easily recur if you are not careful.